Paletas de Fresa-Frambuesa (Strawberry-Raspberry Popsicles)

Vegetarian
Gluten Free
Health score
10%
Paletas de Fresa-Frambuesa (Strawberry-Raspberry Popsicles)
Download PDF
Side Dish
45 min.
6
376kcal

Suggestions

ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking - 2 in 1 Olive Oil Dispenser for Kitchen Gadgets, Air Fryer, Salad, Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking - 2 in 1 Olive Oil Dispenser for Kitchen Gadgets, Air Fryer, Salad,
$8.88
Rapid Egg Cooker Book
Rapid Egg Cooker
$16.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base Book
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$20.57
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$11.99
Stanley IceFlow Stainless Steel Tumbler with Straw - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with Book
Stanley IceFlow Stainless Steel Tumbler with Straw - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5 Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5
$17.09
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S Book
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$14.99
YRRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade P Book
YRRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade P
$8.23
Hydro Flask Water Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in 32 Oz Black Book
Hydro Flask Water Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in 32 Oz Black
$28.00
bella 2 Slice Slim Toaster, 6 Setting Shade Control w Reheat and Cancel Buttons, Removable Crumb Tray, 10” Long Slot, Anti Ja Book
bella 2 Slice Slim Toaster, 6 Setting Shade Control w Reheat and Cancel Buttons, Removable Crumb Tray, 10” Long Slot, Anti Ja
$24.98
Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic, Clear Book
Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic, Clear
$5.99

Ingredients

  • 1 can condensed milk 
  • 2 cups evaporated milk 
  • 1 cup raspberries fresh
  • 2 cup strawberries fresh diced
  • 0.5 teaspoon vanilla extract 
  • 1 cup milk whole

Equipment

  • blender

Directions

  1. Place all the ingredients in a blender and blend until smooth.Divide evenly into ice pops molds. Seal and freeze until ready, about 4 hours.

Nutrition Facts

Calories376kcal
Protein13.38%
Fat32.06%
Carbs54.56%

Properties

Glycemic Index
27.5
Glycemic Load
23.99
Inflammation Score
-6
Nutrition Score
14.425652296647%

Flavonoids

Cyanidin
9.96mg
Petunidin
0.11mg
Delphinidin
0.41mg
Malvidin
0.03mg
Pelargonidin
12.12mg
Peonidin
0.05mg
Catechin
1.75mg
Epigallocatechin
0.47mg
Epicatechin
0.91mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.12mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.74mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:376.38kcal
18.82%
Fat:13.67g
21.03%
Saturated Fat:8.25g
51.55%
Carbohydrates:52.35g
17.45%
Net Carbohydrates:50.09g
18.21%
Sugar:49.57g
55.07%
Cholesterol:51.68mg
17.23%
Sodium:189.02mg
8.22%
Alcohol:0.11g
100%
Alcohol %:0.06%
100%
Protein:12.84g
25.67%
Calcium:469.42mg
46.94%
Vitamin C:36.78mg
44.58%
Phosphorus:395.91mg
39.59%
Vitamin B2:0.61mg
36.15%
Potassium:664.51mg
18.99%
Selenium:12.7µg
18.15%
Manganese:0.33mg
16.53%
Magnesium:52.88mg
13.22%
Vitamin B5:1.31mg
13.09%
Vitamin B12:0.64µg
10.74%
Zinc:1.59mg
10.57%
Vitamin B1:0.14mg
9.31%
Vitamin A:455.22IU
9.1%
Fiber:2.26g
9.04%
Folate:29.7µg
7.43%
Vitamin B6:0.13mg
6.71%
Vitamin D:0.66µg
4.42%
Vitamin E:0.57mg
3.82%
Vitamin K:3.64µg
3.46%
Iron:0.62mg
3.45%
Vitamin B3:0.65mg
3.25%
Copper:0.06mg
3.25%
Side DishGluten FreeLacto Ovo Vegetarian
Source:My Colombian Recipes

You May Also Like

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

45 min.
6
243kcal

Grilled Salmon with Lime Butter Sauce

45 min.
6
243kcal

Grilled Salmon with Lime Butter Sauce

45 min.
6
243kcal

Grilled Salmon with Lime Butter Sauce

20 min.
4
183kcal

Cajun Spiced Black Bean and Sweet Potato Burgers

60 min.
6
199kcal

Roasted Butternut Squash with Garlic, Sage and Pine Nuts

50 min.
4
146kcal

5:2 Diet - Savoury Cauliflower Rice = 137 calories