Paletas de Fresa-Frambuesa (Strawberry-Raspberry Popsicles)

Vegetarian
Gluten Free
Health score
10%
Paletas de Fresa-Frambuesa (Strawberry-Raspberry Popsicles)
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Side Dish
45 min.
6
376kcal

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Ingredients

  • 1 can condensed milk 
  • 2 cups evaporated milk 
  • 1 cup raspberries fresh
  • 2 cup strawberries fresh diced
  • 0.5 teaspoon vanilla extract 
  • 1 cup milk whole

Equipment

  • blender

Directions

  1. Place all the ingredients in a blender and blend until smooth.Divide evenly into ice pops molds. Seal and freeze until ready, about 4 hours.

Nutrition Facts

Calories376kcal
Protein13.38%
Fat32.06%
Carbs54.56%

Properties

Glycemic Index
27.5
Glycemic Load
23.99
Inflammation Score
-6
Nutrition Score
14.425652296647%

Flavonoids

Cyanidin
9.96mg
Petunidin
0.11mg
Delphinidin
0.41mg
Malvidin
0.03mg
Pelargonidin
12.12mg
Peonidin
0.05mg
Catechin
1.75mg
Epigallocatechin
0.47mg
Epicatechin
0.91mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.12mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.74mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:376.38kcal
18.82%
Fat:13.67g
21.03%
Saturated Fat:8.25g
51.55%
Carbohydrates:52.35g
17.45%
Net Carbohydrates:50.09g
18.21%
Sugar:49.57g
55.07%
Cholesterol:51.68mg
17.23%
Sodium:189.02mg
8.22%
Alcohol:0.11g
100%
Alcohol %:0.06%
100%
Protein:12.84g
25.67%
Calcium:469.42mg
46.94%
Vitamin C:36.78mg
44.58%
Phosphorus:395.91mg
39.59%
Vitamin B2:0.61mg
36.15%
Potassium:664.51mg
18.99%
Selenium:12.7µg
18.15%
Manganese:0.33mg
16.53%
Magnesium:52.88mg
13.22%
Vitamin B5:1.31mg
13.09%
Vitamin B12:0.64µg
10.74%
Zinc:1.59mg
10.57%
Vitamin B1:0.14mg
9.31%
Vitamin A:455.22IU
9.1%
Fiber:2.26g
9.04%
Folate:29.7µg
7.43%
Vitamin B6:0.13mg
6.71%
Vitamin D:0.66µg
4.42%
Vitamin E:0.57mg
3.82%
Vitamin K:3.64µg
3.46%
Iron:0.62mg
3.45%
Vitamin B3:0.65mg
3.25%
Copper:0.06mg
3.25%
Side DishGluten FreeLacto Ovo Vegetarian
Source:My Colombian Recipes

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