Paletas de Mango (Mango Popsicles)

Vegetarian
Gluten Free
Health score
4%
Paletas de Mango (Mango Popsicles)
45 min.
6
455kcal

Suggestions

Ingredients

  • teaspoon cornstarch 
  • cup heavy cream 
  • 14 oz mango pulp 
  • 0.5 cup milk 
  • tablespoons sugar 
  • 15 oz condensed milk sweetened canned

Equipment

  • blender
  • popsicle molds
  • popsicle sticks

Directions

  1. Place all the ingredient in a blender. Blend until well combined.
  2. Pour into popsicle molds or paper cups. If using cups, you’ll need to insert wooden popsicle sticks. Freeze for about 4 hours, or until firm.

Nutrition Facts

Calories455kcal
Protein6.66%
Fat41.52%
Carbs51.82%

Properties

Glycemic Index
28.18
Glycemic Load
26.67
Inflammation Score
-8
Nutrition Score
11.308695794448%

Nutrients percent of daily need

Calories:455.41kcal
22.77%
Fat:21.41g
32.94%
Saturated Fat:13.39g
83.7%
Carbohydrates:60.13g
20.04%
Net Carbohydrates:59.73g
21.72%
Sugar:58.57g
65.08%
Cholesterol:71.36mg
23.79%
Sodium:123.73mg
5.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.46%
Vitamin A:2392.85IU
47.86%
Iron:8.51mg
47.29%
Calcium:259.13mg
25.91%
Vitamin B2:0.4mg
23.43%
Phosphorus:222.9mg
22.29%
Selenium:12.1µg
17.28%
Vitamin C:11.21mg
13.59%
Potassium:331.22mg
9.46%
Vitamin B12:0.49µg
8.09%
Vitamin B5:0.71mg
7.09%
Vitamin D:1µg
6.67%
Magnesium:23.65mg
5.91%
Zinc:0.85mg
5.64%
Vitamin B1:0.08mg
5.54%
Vitamin E:0.49mg
3.26%
Vitamin B6:0.06mg
3.12%
Folate:9.38µg
2.35%
Vitamin K:1.76µg
1.67%
Fiber:0.4g
1.6%