Paletas de Maracuyá (Creamy Passion Fruit Popsicles)

Vegetarian
Gluten Free
Health score
6%
Paletas de Maracuyá (Creamy Passion Fruit Popsicles)
45 min.
6
482kcal

Suggestions

Ingredients

  • 0.5 cup evaporated milk 
  • cup heavy cream 
  • cups passion fruit pulp 
  • tablespoons sugar 
  • 15 oz condensed milk sweetened canned

Equipment

  • blender
  • popsicle molds
  • popsicle sticks

Directions

  1. Place all the ingredient in a blender. Blend until well combined.
  2. Pour into popsicle molds or paper cups. If using cups, you’ll need to insert wooden popsicle sticks. Freeze for about 4 hours, or until firm.

Nutrition Facts

Calories482kcal
Protein7.91%
Fat40.74%
Carbs51.35%

Properties

Glycemic Index
26.85
Glycemic Load
29.38
Inflammation Score
-8
Nutrition Score
13.479999980201%

Nutrients percent of daily need

Calories:482.43kcal
24.12%
Fat:22.64g
34.83%
Saturated Fat:14.02g
87.66%
Carbohydrates:64.18g
21.39%
Net Carbohydrates:56g
20.36%
Sugar:54.62g
60.69%
Cholesterol:75.01mg
25%
Sodium:145.05mg
6.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.79%
Vitamin A:1823.16IU
36.46%
Fiber:8.18g
32.73%
Vitamin B2:0.54mg
31.69%
Vitamin C:26.08mg
31.61%
Phosphorus:298.44mg
29.84%
Calcium:291.75mg
29.18%
Potassium:638.1mg
18.23%
Selenium:12.66µg
18.08%
Magnesium:49.06mg
12.26%
Iron:1.47mg
8.19%
Vitamin B5:0.77mg
7.67%
Vitamin B3:1.39mg
6.97%
Vitamin B6:0.14mg
6.96%
Vitamin B12:0.41µg
6.82%
Zinc:1mg
6.68%
Folate:22.08µg
5.52%
Vitamin B1:0.08mg
5.44%
Vitamin D:0.8µg
5.32%
Copper:0.09mg
4.31%
Vitamin E:0.53mg
3.52%
Vitamin K:2.37µg
2.26%