Paletas de Plátano Rostizado

Vegetarian
Gluten Free
Health score
3%
Paletas de Plátano Rostizado
45 min.
8
195kcal

Suggestions

Ingredients

  • small bananas ripe
  • teaspoon mexican cinnamon 
  • 0.3 cup brown sugar dark packed
  • tablespoon rum dark
  • tablespoons granulated sugar 
  • 0.5 cup heavy cream 
  • teaspoon juice of lemon freshly squeezed
  • pinch salt 
  • 0.8 teaspoon vanilla extract pure
  • cup milk whole

Equipment

  • bowl
  • oven
  • blender
  • aluminum foil
  • tongs

Directions

  1. Preheat the oven to 400°F. Wrap the bananas (with their skins still on) in foil individually. Roast until cooked through and soft (use tongs to test), about 30 minutes for bananas and 40 minutes for plantains.
  2. Let sit just until cool enough to handle.
  3. Put the flesh in a bowl, discard the peels, and mash the flesh lightly with a fork.
  4. Add the brown sugar and granulated sugar and stir until the sugars have dissolved.
  5. Put the banana mixture in a blender.
  6. Add the milk, cream, vanilla, lemon juice, cinnamon, salt, and rum and blend until smooth.
  7. Let cool slightly, then refrigerate until completely chilled.
  8. If using conventional molds, divide the mixture among the molds, snap on the lid, and freeze until solid, about 5 hours. If using glasses or other unconventional molds, freeze until the pops are beginning to set (1 1/2 to 2 hours), then insert the sticks and freeze until solid, 4 to 5 hours. If using an instant ice pop maker, follow the manufacturer’s instructions.
  9. Reprinted with permission from Paletas, Authentic Recipes For Mexican Ice Pops, Shaved Ice, & Aguas Frescas, copyright © 201

Nutrition Facts

Calories195kcal
Protein4.59%
Fat29.42%
Carbs65.99%

Properties

Glycemic Index
16.01
Glycemic Load
2.64
Inflammation Score
-6
Nutrition Score
6.4121739035067%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:194.61kcal
9.73%
Fat:6.6g
10.15%
Saturated Fat:3.99g
24.94%
Carbohydrates:33.28g
11.09%
Net Carbohydrates:32.01g
11.64%
Sugar:23.38g
25.98%
Cholesterol:20.47mg
6.82%
Sodium:25.17mg
1.09%
Alcohol:0.76g
100%
Alcohol %:0.76%
100%
Protein:2.32g
4.63%
Vitamin A:1027.36IU
20.55%
Vitamin K:19.98µg
19.03%
Vitamin C:12.69mg
15.38%
Potassium:398.3mg
11.38%
Vitamin B6:0.19mg
9.49%
Magnesium:29.72mg
7.43%
Manganese:0.15mg
7.38%
Vitamin B2:0.12mg
7.19%
Phosphorus:61.49mg
6.15%
Calcium:57.67mg
5.77%
Fiber:1.28g
5.1%
Vitamin B1:0.06mg
4.14%
Folate:15.57µg
3.89%
Vitamin D:0.57µg
3.82%
Vitamin B5:0.36mg
3.64%
Vitamin B12:0.19µg
3.14%
Selenium:2.14µg
3.06%
Copper:0.06mg
2.83%
Iron:0.46mg
2.54%
Vitamin B3:0.51mg
2.53%
Zinc:0.3mg
1.98%
Vitamin E:0.16mg
1.06%
Source:Epicurious