Paletas de Salpicón ( Fruit Popsicles)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Paletas de Salpicón ( Fruit Popsicles)
45 min.
6
109kcal

Suggestions

Ingredients

  • cups fruit fresh red such as pineapple, papaya, watermelon, mango, apple, banana, and seedless grapes, cut into bite size pieces. assorted
  • cups strawberry juice fresh

Equipment

  • bowl
  • popsicle sticks

Directions

  1. Place cut fruit in a large bowl, pour juice over fruit and stir.our the fruit and juice mixture into the molds.If using cups, you’ll need to insert wooden popsicle sticks. Freeze for about 4 hours, or until firm.

Nutrition Facts

Calories109kcal
Protein2.3%
Fat2.19%
Carbs95.51%

Properties

Glycemic Index
14.46
Glycemic Load
11.58
Inflammation Score
-1
Nutrition Score
2.9413043429022%

Flavonoids

Cyanidin
0.02mg
Catechin
1.55mg
Epicatechin
5.84mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:109.14kcal
5.46%
Fat:0.28g
0.43%
Saturated Fat:0.07g
0.43%
Carbohydrates:27.68g
9.23%
Net Carbohydrates:26.75g
9.73%
Sugar:23.63g
26.26%
Cholesterol:0mg
0%
Sodium:6.47mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.34%
Vitamin K:11.02µg
10.5%
Potassium:269.45mg
7.7%
Manganese:0.15mg
7.27%
Copper:0.11mg
5.54%
Vitamin B1:0.08mg
5.21%
Vitamin B6:0.09mg
4.36%
Vitamin B2:0.07mg
4.35%
Vitamin C:3.53mg
4.28%
Fiber:0.93g
3.71%
Magnesium:11.48mg
2.87%
Phosphorus:23.78mg
2.38%
Iron:0.42mg
2.34%
Calcium:17.47mg
1.75%
Vitamin B3:0.23mg
1.16%
Vitamin E:0.16mg
1.04%
Vitamin A:51.07IU
1.02%