Pan-Asian Chicken and Vegetable Lettuce Wraps

Gluten Free
Dairy Free
Health score
7%
Pan-Asian Chicken and Vegetable Lettuce Wraps
45 min.
18
91kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful blend of flavors and textures? Look no further than our Pan-Asian Chicken and Vegetable Lettuce Wraps! This scrumptious dish is not only gluten-free and dairy-free, making it accessible for various dietary preferences, but it also packs a punch of nutrition and taste that everyone will love.

Imagine tender slices of marinated chicken sautéed to perfection, combined with a vibrant medley of crisp vegetables like red bell pepper, Napa cabbage, and red onions. Each bite bursts with freshness, complemented by a zesty stir-fry sauce that wonderfully balances sweet and savory notes. And let’s not forget the satisfying crunch of the romaine lettuce leaves, which serve as the perfect vessel for your flavorful filling.

In just 45 minutes, you can whip up this dish, making it an ideal choice for antipasti, starters, or even a hearty snack at your next gathering. With 18 servings, it’s excellent for entertaining a crowd or meal prep for the week. Serve these wraps alongside a delicious dipping sauce for an extra layer of flavor, and watch as your guests go back for seconds! Prepare to impress with this exciting and healthy recipe that’s sure to become a favorite.

Ingredients

  • ounces bean sprouts 
  • medium carrots cut into matchstick-size strips
  • 0.1 teaspoon ground pepper 
  • tablespoon cornstarch 
  • bunch spring onion chopped
  • tablespoon juice of lime fresh
  • 0.3 cup rice wine sweet ( Japanese rice wine)
  • cups napa cabbage thinly sliced ()
  • tablespoons sesame oil divided
  • medium size bell pepper red cut into matchstick-size strips
  • cup cabbage red thinly sliced
  • medium size onion red halved thinly sliced
  • 18 leaves baby greens 
  • 0.3 cup rice wine 
  • tablespoons sesame seed 
  • 1.3 pounds chicken breast halves boneless skinless
  • 0.3 cup soya sauce 
  • 0.8 cup rice vinegar 

Equipment

  • bowl
  • frying pan
  • sieve
  • slotted spoon

Directions

  1. Stir sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  2. Place toasted sesame seeds in small bowl; cool.
  3. Mix in soy sauce, unseasoned rice vinegar, fresh lime juice, oriental sesame oil, and cayenne pepper.
  4. Mix soy sauce, mirin, and sake in small bowl to blend; set stir-fry sauce aside. (Dipping sauce and stir-fry sauce can be made 1 day ahead. Cover separately and refrigerate.)
  5. Place chicken slices in medium bowl; sprinkle with salt and pepper.
  6. Add cornstarch and toss to coat.
  7. Heat 2 tablespoons oriental sesame oil in large deep nonstick skillet over high heat.
  8. Add chicken slices and sauté until cooked through, about 4 minutes. Using slotted spoon, transfer chicken slices to bowl.
  9. Heat remaining 1 tablespoon oriental sesame oil in same nonstick skillet.
  10. Add sliced red onion, red bell pepper strips, and carrot strips; sauté 2 minutes.
  11. Add both cabbages and bean sprouts; sauté until vegetables are crisp-tender, about 2 minutes. Return chicken slices to skillet.
  12. Add stir-fry sauce and toss to coat. Season stir-fry mixture to taste with salt and pepper.
  13. Transfer mixture to strainer set over bowl to drain.
  14. Arrange romaine lettuce leaves on serving platter. Divide stir-fry mixture among leaves.
  15. Sprinkle with chopped green onions and serve, passing dipping sauce separately.
  16. *Unseasoned rice vinegar and mirin (sweet Japanese rice wine) are available at Japanese markets and in the Asian foods section of some supermarkets.

Nutrition Facts

Calories91kcal
Protein38.37%
Fat42.6%
Carbs19.03%

Properties

Glycemic Index
18.55
Glycemic Load
0.61
Inflammation Score
-7
Nutrition Score
7.7213043525167%

Flavonoids

Cyanidin
10.37mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:90.7kcal
4.54%
Fat:3.91g
6.01%
Saturated Fat:0.62g
3.89%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:2.95g
1.07%
Sugar:1.44g
1.6%
Cholesterol:20.16mg
6.72%
Sodium:223.37mg
9.71%
Alcohol:1.07g
100%
Alcohol %:1.33%
100%
Protein:7.92g
15.84%
Vitamin C:18.05mg
21.87%
Vitamin A:999.3IU
19.99%
Vitamin B3:3.71mg
18.57%
Vitamin B6:0.34mg
17%
Selenium:10.94µg
15.62%
Vitamin K:15.67µg
14.92%
Phosphorus:94.17mg
9.42%
Folate:27.41µg
6.85%
Manganese:0.14mg
6.85%
Potassium:231.88mg
6.63%
Vitamin B5:0.55mg
5.46%
Magnesium:20.96mg
5.24%
Copper:0.09mg
4.52%
Vitamin B2:0.07mg
4.04%
Fiber:0.98g
3.92%
Vitamin B1:0.06mg
3.79%
Calcium:36.46mg
3.65%
Iron:0.62mg
3.43%
Zinc:0.42mg
2.77%
Vitamin E:0.27mg
1.79%
Vitamin B12:0.06µg
1.05%
Source:Epicurious