Pan-Asian Chicken and Vegetable Lettuce Wraps

Gluten Free
Dairy Free
Health score
7%
Pan-Asian Chicken and Vegetable Lettuce Wraps
45 min.
18
91kcal

Suggestions


Elevate your appetizer game with these delectable Pan-Asian Chicken and Vegetable Lettuce Wraps! Perfect for any occasion, these gluten-free and dairy-free wraps boast a delightful combination of flavors and textures that will have your guests coming back for seconds. With each bite, you'll experience the crunch of fresh vegetables paired with tender chicken, all wrapped in crisp romaine lettuce leaves.

In just 45 minutes, you can prepare a vibrant snack that serves up to 18 people—ideal for parties, potlucks, or even a cozy family gathering. These wraps are not only a feast for the taste buds but also a visually appealing dish that showcases a rainbow of colorful vegetables like red bell pepper, napa cabbage, and carrots. The toasted sesame seeds add a nutty flavor that perfectly complements the savory stir-fry mixture.

What sets these lettuce wraps apart is the balance of flavors from the zesty dipping sauce, featuring soy sauce, lime juice, and a hint of cayenne pepper for a touch of heat. Whether you’re searching for a healthy starter or a satisfying snack, these wraps are the perfect fit. Get ready to impress your guests and delight their palates with these incredible Pan-Asian Chicken and Vegetable Lettuce Wraps!

Ingredients

  • ounces bean sprouts 
  • medium carrots cut into matchstick-size strips
  • 0.1 teaspoon ground pepper 
  • tablespoon cornstarch 
  • bunch spring onion chopped
  • tablespoon juice of lime fresh
  • 0.3 cup rice wine sweet ( Japanese rice wine)
  • cups napa cabbage thinly sliced ()
  • tablespoons sesame oil divided
  • medium size bell pepper red cut into matchstick-size strips
  • cup cabbage red thinly sliced
  • medium size onion red halved thinly sliced
  • 18 leaves baby greens 
  • 0.3 cup rice wine 
  • tablespoons sesame seed 
  • 1.3 pounds chicken breast halves boneless skinless
  • 0.3 cup soya sauce 
  • 0.8 cup rice vinegar 

Equipment

  • bowl
  • frying pan
  • sieve
  • slotted spoon

Directions

  1. Stir sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  2. Place toasted sesame seeds in small bowl; cool.
  3. Mix in soy sauce, unseasoned rice vinegar, fresh lime juice, oriental sesame oil, and cayenne pepper.
  4. Mix soy sauce, mirin, and sake in small bowl to blend; set stir-fry sauce aside. (Dipping sauce and stir-fry sauce can be made 1 day ahead. Cover separately and refrigerate.)
  5. Place chicken slices in medium bowl; sprinkle with salt and pepper.
  6. Add cornstarch and toss to coat.
  7. Heat 2 tablespoons oriental sesame oil in large deep nonstick skillet over high heat.
  8. Add chicken slices and sauté until cooked through, about 4 minutes. Using slotted spoon, transfer chicken slices to bowl.
  9. Heat remaining 1 tablespoon oriental sesame oil in same nonstick skillet.
  10. Add sliced red onion, red bell pepper strips, and carrot strips; sauté 2 minutes.
  11. Add both cabbages and bean sprouts; sauté until vegetables are crisp-tender, about 2 minutes. Return chicken slices to skillet.
  12. Add stir-fry sauce and toss to coat. Season stir-fry mixture to taste with salt and pepper.
  13. Transfer mixture to strainer set over bowl to drain.
  14. Arrange romaine lettuce leaves on serving platter. Divide stir-fry mixture among leaves.
  15. Sprinkle with chopped green onions and serve, passing dipping sauce separately.
  16. *Unseasoned rice vinegar and mirin (sweet Japanese rice wine) are available at Japanese markets and in the Asian foods section of some supermarkets.

Nutrition Facts

Calories91kcal
Protein38.37%
Fat42.6%
Carbs19.03%

Properties

Glycemic Index
18.55
Glycemic Load
0.61
Inflammation Score
-7
Nutrition Score
7.7213043525167%

Flavonoids

Cyanidin
10.37mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:90.7kcal
4.54%
Fat:3.91g
6.01%
Saturated Fat:0.62g
3.89%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:2.95g
1.07%
Sugar:1.44g
1.6%
Cholesterol:20.16mg
6.72%
Sodium:223.37mg
9.71%
Alcohol:1.07g
100%
Alcohol %:1.33%
100%
Protein:7.92g
15.84%
Vitamin C:18.05mg
21.87%
Vitamin A:999.3IU
19.99%
Vitamin B3:3.71mg
18.57%
Vitamin B6:0.34mg
17%
Selenium:10.94µg
15.62%
Vitamin K:15.67µg
14.92%
Phosphorus:94.17mg
9.42%
Folate:27.41µg
6.85%
Manganese:0.14mg
6.85%
Potassium:231.88mg
6.63%
Vitamin B5:0.55mg
5.46%
Magnesium:20.96mg
5.24%
Copper:0.09mg
4.52%
Vitamin B2:0.07mg
4.04%
Fiber:0.98g
3.92%
Vitamin B1:0.06mg
3.79%
Calcium:36.46mg
3.65%
Iron:0.62mg
3.43%
Zinc:0.42mg
2.77%
Vitamin E:0.27mg
1.79%
Vitamin B12:0.06µg
1.05%
Source:Epicurious