Pan-Broiled Filet Mignons

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Pan-Broiled Filet Mignons
45 min.
4
286kcal

Suggestions


Craving a restaurant-worthy meal without the gluten, dairy, or FODMAP worries? These Pan-Broiled Filet Mignons are your answer! Ready in under 45 minutes, this recipe delivers a gourmet flavor explosion right to your kitchen. Imagine perfectly seared, tender filet mignons, infused with the aromatic bite of peppercorns.

What sets this recipe apart is the luscious, completely dairy-free, pan sauce. Forget heavy cream – we're using a flavorful combination of beef broth and dry vermouth, simmered down to intensify the savory notes. A splash of brandy adds a touch of warmth and sophistication, elevating the simple pan sauce to an extraordinary accompaniment for your perfectly cooked steak.

This recipe is designed for four, but it halves beautifully for a romantic dinner for two. With approximately 286 calories per serving, it's a decadent indulgence that won't derail your healthy eating goals. Get ready to experience the joy of a truly special meal, effortlessly prepared and bursting with robust flavors. Prepare to be amazed at how simple ingredients can create such an elegant and satisfying dish! The flavorful pan sauce makes the steak even more succulent!

Ingredients

  • 0.5 cup beef broth 
  • 16 ounce beef tenderloin steaks ()
  • tablespoons peppercorns black
  • 0.5 cup brandy 
  • 0.5 cup vermouth dry
  • tablespoons peppercorns dried green

Equipment

  • frying pan

Directions

  1. Trim fat from steaks. Firmly press peppercorns into steaks.
  2. Place a medium nonstick skillet over medium-high heat until hot.
  3. Add steaks; cook 1 minute on each side or until browned. Cook over medium-low heat 4 minutes on each side or until desired degree of doneness.
  4. Place steaks on a serving platter. Set aside; keep warm.
  5. Add vermouth and broth to skillet; bring to a boil. Cook 4 minutes or until reduced by half, scraping up brown bits in bottom of pan.
  6. Add brandy. Bring to a boil, and cook 4 minutes or until reduced by half.
  7. Serve steaks with sauce.
  8. Note: This recipe can be havled easily to serve

Nutrition Facts

Calories286kcal
Protein53.78%
Fat32.54%
Carbs13.68%

Properties

Glycemic Index
11.75
Glycemic Load
0.93
Inflammation Score
-4
Nutrition Score
15.418695618277%

Nutrients percent of daily need

Calories:285.65kcal
14.28%
Fat:7.03g
10.82%
Saturated Fat:2.62g
16.39%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:4.75g
1.73%
Sugar:0.05g
0.05%
Cholesterol:72.57mg
24.19%
Sodium:404.37mg
17.58%
Alcohol:12.87g
100%
Alcohol %:7.42%
100%
Protein:26.16g
52.32%
Selenium:35.16µg
50.23%
Manganese:0.98mg
48.87%
Vitamin B3:7.59mg
37.95%
Vitamin B6:0.73mg
36.52%
Zinc:4.6mg
30.69%
Phosphorus:253.95mg
25.4%
Vitamin B12:1.08µg
17.93%
Potassium:517.9mg
14.8%
Iron:2.61mg
14.48%
Vitamin K:13.64µg
12.99%
Magnesium:39.51mg
9.88%
Copper:0.19mg
9.61%
Vitamin B2:0.15mg
9.11%
Vitamin B5:0.85mg
8.46%
Fiber:1.9g
7.59%
Vitamin B1:0.09mg
6.29%
Calcium:59.97mg
6%
Folate:16.62µg
4.15%
Vitamin E:0.43mg
2.86%
Source:My Recipes