Pan-Broiled Filets

Gluten Free
Dairy Free
Health score
15%
Pan-Broiled Filets
45 min.
4
251kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks ()
  • 0.3 teaspoon pepper black
  • cup cooking sherry dry
  •  garlic cloves minced
  • 0.3 teaspoon kosher salt 
  • tablespoon soya sauce low-sodium
  • tablespoon stick margarine 

Equipment

  • frying pan

Directions

  1. Sprinkle salt in a large cast-iron skillet over medium-high heat.
  2. Add steaks; saut 2 minutes on each side.
  3. Remove from pan.
  4. Add garlic; saut 30 seconds.
  5. Add sherry; boil 30 seconds, scraping skillet to loosen browned bits. Return steaks to pan; cook 2 minutes.
  6. Add soy sauce and pepper.
  7. Remove steaks to serving plates.
  8. Remove pan from heat; stir butter into sherry mixture until blended. Divide sauce evenly over steaks. Top each steak with 3/4 teaspoon ginger, if desired.

Nutrition Facts

Calories251kcal
Protein50.86%
Fat43.41%
Carbs5.73%

Properties

Glycemic Index
19.25
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
12.576956474263%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:250.67kcal
12.53%
Fat:9.73g
14.97%
Saturated Fat:3.11g
19.42%
Carbohydrates:2.89g
0.96%
Net Carbohydrates:2.77g
1.01%
Sugar:0.63g
0.7%
Cholesterol:72.57mg
24.19%
Sodium:390.11mg
16.96%
Alcohol:6.18g
100%
Alcohol %:4.24%
100%
Protein:25.66g
51.31%
Selenium:35.1µg
50.14%
Vitamin B6:0.78mg
38.98%
Vitamin B3:7.4mg
37%
Zinc:4.64mg
30.95%
Phosphorus:260.08mg
26.01%
Vitamin B12:1.06µg
17.64%
Potassium:473.38mg
13.53%
Iron:2.09mg
11.64%
Vitamin B2:0.16mg
9.25%
Magnesium:35.92mg
8.98%
Manganese:0.17mg
8.31%
Vitamin B5:0.8mg
7.97%
Vitamin B1:0.09mg
6.33%
Copper:0.1mg
5.06%
Folate:17.25µg
4.31%
Calcium:38.73mg
3.87%
Vitamin E:0.49mg
3.24%
Vitamin A:133.18IU
2.66%
Vitamin K:1.86µg
1.77%
Vitamin C:0.94mg
1.14%
Source:My Recipes