Pan-browned Udon Noodles

Dairy Free
Health score
5%
Pan-browned Udon Noodles
45 min.
4
462kcal

Suggestions

Ingredients

  • cup skinned chicken shredded cooked
  • 0.5 cup fat-skimmed chicken broth 
  • cup green onions diagonally sliced (including tops)
  • tablespoon sweet-hot mustard prepared
  • tablespoons soya sauce reduced-sodium
  • teaspoon asian sesame oil toasted ()
  • 0.3 pound tiny shrimp shelled rinsed cooked drained
  • 14 oz udon noodles fresh

Equipment

  • bowl
  • frying pan

Directions

  1. In a 10- to 12-inch nonstick frying pan over high heat, bring broth and noodles to a boil; stir gently to separate noodles. Boil until liquid is almost gone, about 4 minutes, then add oil.
  2. Stir often until noodles are lightly browned, about 8 minutes.
  3. Add chicken, shrimp, and green onions, and stir until hot.
  4. Spoon into wide bowls.
  5. Mix soy sauce and mustard and add to taste.

Nutrition Facts

Calories462kcal
Protein28.51%
Fat12.46%
Carbs59.03%

Properties

Glycemic Index
30.33
Glycemic Load
35.55
Inflammation Score
-4
Nutrition Score
11.054782566817%

Flavonoids

Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:461.63kcal
23.08%
Fat:6.5g
10%
Saturated Fat:0.8g
5%
Carbohydrates:69.3g
23.1%
Net Carbohydrates:62.97g
22.9%
Sugar:9.75g
10.83%
Cholesterol:101.83mg
33.94%
Sodium:1726.36mg
75.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.47g
66.94%
Vitamin K:53.66µg
51.1%
Fiber:6.32g
25.3%
Selenium:15.46µg
22.08%
Phosphorus:200.97mg
20.1%
Vitamin B3:3.71mg
18.53%
Vitamin B6:0.3mg
14.89%
Zinc:1.47mg
9.8%
Potassium:331.05mg
9.46%
Magnesium:36.13mg
9.03%
Vitamin B2:0.15mg
8.96%
Copper:0.18mg
8.84%
Vitamin B5:0.8mg
7.99%
Vitamin B12:0.44µg
7.25%
Iron:1.2mg
6.66%
Vitamin C:4.72mg
5.72%
Folate:22.43µg
5.61%
Manganese:0.11mg
5.57%
Vitamin A:266.11IU
5.32%
Vitamin B1:0.08mg
5.28%
Calcium:47.36mg
4.74%
Vitamin E:0.3mg
2.03%
Source:My Recipes