Pan con Tomate' y Anchoa—Garlic, Olive Oil, and Fresh Tomato on Toasted Bread

Gluten Free
Health score
17%
Pan con Tomate' y Anchoa—Garlic, Olive Oil, and Fresh Tomato on Toasted Bread
45 min.
4
167kcal

Suggestions


Experience the vibrant flavors of Spain with our delightful Pan con Tomate y Anchoa, a simple yet exquisite dish that brings together the freshest ingredients for a truly memorable culinary experience. This gluten-free recipe is perfect for those looking to indulge in a light side dish that bursts with flavor and is ready in just 45 minutes.

Imagine biting into perfectly toasted bread, drizzled with high-quality extra virgin olive oil, and topped with a luscious mixture of ripe, juicy tomatoes and aromatic garlic. The addition of anchovy fillets adds a savory depth that elevates this dish to new heights, making it a fantastic appetizer or accompaniment to any meal.

Not only is this dish a feast for the senses, but it also boasts a healthy profile, with a caloric breakdown that highlights its wholesome ingredients. With a rich combination of healthy fats from the olive oil and protein from the anchovies, you can enjoy this dish guilt-free. Whether you're hosting a gathering or simply treating yourself to a delicious snack, Pan con Tomate y Anchoa is sure to impress your guests and satisfy your cravings.

Gather your ingredients and get ready to create a dish that celebrates the essence of Mediterranean cuisine. Your taste buds will thank you!

Ingredients

  • fillet anchovy jarred
  • tablespoons olive oil extra virgin fruity plus more for drizzling
  • loaf half and half split french-style cut into 4-inch lengths
  • large garlic clove mashed
  • servings sea salt 
  • 1.5 pounds plum tomatoes split very ripe

Equipment

  • bowl
  • grater

Directions

  1. With a coarse grater held over a bowl grate the tomatoes down to the skin.
  2. Pour off any excess liquid.
  3. Add the garlic, olive oil, and salt to taste (the mixture should be well seasoned).
  4. Let sit for a few minutes to meld flavors.
  5. Lightly toast the split bread and drizzle with olive oil.
  6. Pour the tomato mixture into a serving bowl and arrange the bread and anchovies, if using, on plates.
  7. Let each guest spread the tomato mixture on the bread and top it off with one or two anchovy fillets.
  8. Taste
  9. Book, using the USDA Nutrition Database

Nutrition Facts

Calories167kcal
Protein7.41%
Fat76.24%
Carbs16.35%

Properties

Glycemic Index
17
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
8.6634782941445%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.25mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:167.42kcal
8.37%
Fat:14.76g
22.71%
Saturated Fat:2.1g
13.13%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:5.05g
1.84%
Sugar:4.5g
5%
Cholesterol:4.89mg
1.63%
Sodium:211.3mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin C:23.77mg
28.82%
Vitamin A:1421.93IU
28.44%
Vitamin K:21.9µg
20.86%
Vitamin E:2.98mg
19.88%
Potassium:440.3mg
12.58%
Manganese:0.23mg
11.25%
Vitamin B3:2.14mg
10.72%
Vitamin B6:0.17mg
8.31%
Fiber:2.07g
8.29%
Folate:26.29µg
6.57%
Copper:0.12mg
6.09%
Phosphorus:57.28mg
5.73%
Magnesium:22.4mg
5.6%
Vitamin B1:0.07mg
4.69%
Iron:0.82mg
4.58%
Selenium:3.14µg
4.49%
Vitamin B2:0.05mg
3.23%
Calcium:32.01mg
3.2%
Zinc:0.45mg
2.97%
Vitamin B5:0.21mg
2.13%
Source:Epicurious