Pan con Tomate' y Anchoa—Garlic, Olive Oil, and Fresh Tomato on Toasted Bread

Gluten Free
Health score
17%
Pan con Tomate' y Anchoa—Garlic, Olive Oil, and Fresh Tomato on Toasted Bread
45 min.
4
167kcal

Suggestions


Welcome to a culinary adventure that embodies the essence of Mediterranean simplicity! Pan con Tomate y Anchoa is not just a dish; it’s a celebration of flavor, showcasing the vibrant tastes of ripe tomatoes, aromatic garlic, and the richness of high-quality anchovies. Originating from Spain, this gluten-free delight perfectly balances fresh ingredients with the comforting crispness of toasted bread.

Imagine the sun-drenched tomatoes being grated to release their luscious juices, mingling with the boldness of fruity extra virgin olive oil and the earthy notes of garlic. Each bite is a testament to the quality of your ingredients, inviting your taste buds to revel in a harmony of textures and tastes. Perfect as a side dish or a light snack, this dish is not only easy to prepare but also brings the joyous spirit of shared dining to your table.

Whether you're hosting friends or enjoying a cozy evening at home, this Pan con Tomate y Anchoa offers a gathering point for conversation and connection. Drizzle with a touch of olive oil, and allow your guests to personalize their experience by adding anchovies for a burst of umami. With just 167 calories per serving, it’s a mindful indulgence that lets you savor the moment without any guilt. Dive into this delectable creation and relish the flavors of simplicity that turn any meal into a memorable occasion!

Ingredients

  • fillet anchovy jarred
  • tablespoons olive oil extra virgin fruity plus more for drizzling
  • loaf half and half split french-style cut into 4-inch lengths
  • large garlic clove mashed
  • servings sea salt 
  • 1.5 pounds plum tomatoes split very ripe

Equipment

  • bowl
  • grater

Directions

  1. With a coarse grater held over a bowl grate the tomatoes down to the skin.
  2. Pour off any excess liquid.
  3. Add the garlic, olive oil, and salt to taste (the mixture should be well seasoned).
  4. Let sit for a few minutes to meld flavors.
  5. Lightly toast the split bread and drizzle with olive oil.
  6. Pour the tomato mixture into a serving bowl and arrange the bread and anchovies, if using, on plates.
  7. Let each guest spread the tomato mixture on the bread and top it off with one or two anchovy fillets.
  8. Taste
  9. Book, using the USDA Nutrition Database

Nutrition Facts

Calories167kcal
Protein7.41%
Fat76.24%
Carbs16.35%

Properties

Glycemic Index
17
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
8.6634782941445%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.25mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:167.42kcal
8.37%
Fat:14.76g
22.71%
Saturated Fat:2.1g
13.13%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:5.05g
1.84%
Sugar:4.5g
5%
Cholesterol:4.89mg
1.63%
Sodium:211.3mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin C:23.77mg
28.82%
Vitamin A:1421.93IU
28.44%
Vitamin K:21.9µg
20.86%
Vitamin E:2.98mg
19.88%
Potassium:440.3mg
12.58%
Manganese:0.23mg
11.25%
Vitamin B3:2.14mg
10.72%
Vitamin B6:0.17mg
8.31%
Fiber:2.07g
8.29%
Folate:26.29µg
6.57%
Copper:0.12mg
6.09%
Phosphorus:57.28mg
5.73%
Magnesium:22.4mg
5.6%
Vitamin B1:0.07mg
4.69%
Iron:0.82mg
4.58%
Selenium:3.14µg
4.49%
Vitamin B2:0.05mg
3.23%
Calcium:32.01mg
3.2%
Zinc:0.45mg
2.97%
Vitamin B5:0.21mg
2.13%
Source:Epicurious