Pan con Tomate' y Anchoa—Garlic, Olive Oil, and Fresh Tomato on Toasted Bread

Gluten Free
Health score
17%
Pan con Tomate' y Anchoa—Garlic, Olive Oil, and Fresh Tomato on Toasted Bread
45 min.
4
167kcal

Suggestions


Discover the vibrant flavors of Spain with our delightful Pan con Tomate y Anchoa, a dish that perfectly captures the essence of Mediterranean cuisine. This gluten-free culinary gem is all about utilizing fresh, high-quality ingredients to create a simple yet incredibly satisfying side dish that will impress your family and friends.

At the heart of this recipe are juicy, ripened tomatoes, which are grated to release their natural sweetness, and combined with aromatic garlic and a generous splash of fruity extra virgin olive oil. It's a combination that sings with flavor, allowing each component to shine while coming together in a harmonious blend. Whether you're enjoying this dish at a summer gathering or as a cozy evening snack, the bright flavors are guaranteed to uplift your palate.

The addition of anchovy fillets, while optional, brings an umami punch that elevates the dish even further, pairing beautifully with the sweet tomato mixture and toasted bread. Speaking of the bread, lightly toasting it allows for a delightful crunch that contrasts with the soft, flavorful topping.

Ready in just 45 minutes, this recipe is not only easy to prepare but also offers a healthy option, clocking in at only 167 calories per serving. It's perfect for those seeking a guilt-free indulgence that doesn't skimp on taste. Dive into this Spanish classic and bring a taste of the sun-kissed Mediterranean to your table!

Ingredients

  • fillet anchovy jarred
  • tablespoons olive oil extra virgin fruity plus more for drizzling
  • loaf half and half split french-style cut into 4-inch lengths
  • large garlic clove mashed
  • servings sea salt 
  • 1.5 pounds plum tomatoes split very ripe

Equipment

  • bowl
  • grater

Directions

  1. With a coarse grater held over a bowl grate the tomatoes down to the skin.
  2. Pour off any excess liquid.
  3. Add the garlic, olive oil, and salt to taste (the mixture should be well seasoned).
  4. Let sit for a few minutes to meld flavors.
  5. Lightly toast the split bread and drizzle with olive oil.
  6. Pour the tomato mixture into a serving bowl and arrange the bread and anchovies, if using, on plates.
  7. Let each guest spread the tomato mixture on the bread and top it off with one or two anchovy fillets.
  8. Taste
  9. Book, using the USDA Nutrition Database

Nutrition Facts

Calories167kcal
Protein7.41%
Fat76.24%
Carbs16.35%

Properties

Glycemic Index
17
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
8.6634782941445%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.25mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:167.42kcal
8.37%
Fat:14.76g
22.71%
Saturated Fat:2.1g
13.13%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:5.05g
1.84%
Sugar:4.5g
5%
Cholesterol:4.89mg
1.63%
Sodium:211.3mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin C:23.77mg
28.82%
Vitamin A:1421.93IU
28.44%
Vitamin K:21.9µg
20.86%
Vitamin E:2.98mg
19.88%
Potassium:440.3mg
12.58%
Manganese:0.23mg
11.25%
Vitamin B3:2.14mg
10.72%
Vitamin B6:0.17mg
8.31%
Fiber:2.07g
8.29%
Folate:26.29µg
6.57%
Copper:0.12mg
6.09%
Phosphorus:57.28mg
5.73%
Magnesium:22.4mg
5.6%
Vitamin B1:0.07mg
4.69%
Iron:0.82mg
4.58%
Selenium:3.14µg
4.49%
Vitamin B2:0.05mg
3.23%
Calcium:32.01mg
3.2%
Zinc:0.45mg
2.97%
Vitamin B5:0.21mg
2.13%
Source:Epicurious