Pan con Tomate' y Anchoa—Garlic, Olive Oil, and Fresh Tomato on Toasted Bread

Gluten Free
Health score
17%
Pan con Tomate' y Anchoa—Garlic, Olive Oil, and Fresh Tomato on Toasted Bread
45 min.
4
167kcal

Suggestions


Are you ready to elevate your appetizer game with a simple yet exquisite dish? Introducing Pan con Tomate y Anchoa—a delightful combination of garlic, olive oil, and fresh tomatoes on perfectly toasted bread that will transport your taste buds straight to sunny Spain. This dish is not only gluten-free, making it accessible for those with dietary restrictions, but it also delivers a burst of flavor in every bite.

The heart of this recipe lies in its fresh ingredients. Using very ripe and flavorful plum tomatoes, you'll create a vibrant topping that’s rich in flavor, perfectly complemented by the creaminess of your best-quality extra virgin olive oil. The addition of anchovy fillets adds a savory note that balances the dish beautifully, although they are optional for those who prefer a vegetarian version. Imagine gathering around the table with friends or family, each guest spreading the zesty tomato mixture on golden-brown toasted bread, topped with salty anchovies if desired. It's a communal eating experience that invites conversation and enjoyment.

This Pan con Tomate y Anchoa is not just a side dish; it's a celebration of flavors and textures, ideal for any occasion—from casual summer gatherings to elegant dinner parties. So, roll up your sleeves and indulge in the art of simple, fresh cooking with this delicious recipe that promises to impress!

Ingredients

  • fillet anchovy jarred
  • tablespoons olive oil extra virgin fruity plus more for drizzling
  • loaf half and half split french-style cut into 4-inch lengths
  • large garlic clove mashed
  • servings sea salt 
  • 1.5 pounds plum tomatoes split very ripe

Equipment

  • bowl
  • grater

Directions

  1. With a coarse grater held over a bowl grate the tomatoes down to the skin.
  2. Pour off any excess liquid.
  3. Add the garlic, olive oil, and salt to taste (the mixture should be well seasoned).
  4. Let sit for a few minutes to meld flavors.
  5. Lightly toast the split bread and drizzle with olive oil.
  6. Pour the tomato mixture into a serving bowl and arrange the bread and anchovies, if using, on plates.
  7. Let each guest spread the tomato mixture on the bread and top it off with one or two anchovy fillets.
  8. Taste
  9. Book, using the USDA Nutrition Database

Nutrition Facts

Calories167kcal
Protein7.41%
Fat76.24%
Carbs16.35%

Properties

Glycemic Index
17
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
8.6634782941445%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.25mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:167.42kcal
8.37%
Fat:14.76g
22.71%
Saturated Fat:2.1g
13.13%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:5.05g
1.84%
Sugar:4.5g
5%
Cholesterol:4.89mg
1.63%
Sodium:211.3mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin C:23.77mg
28.82%
Vitamin A:1421.93IU
28.44%
Vitamin K:21.9µg
20.86%
Vitamin E:2.98mg
19.88%
Potassium:440.3mg
12.58%
Manganese:0.23mg
11.25%
Vitamin B3:2.14mg
10.72%
Vitamin B6:0.17mg
8.31%
Fiber:2.07g
8.29%
Folate:26.29µg
6.57%
Copper:0.12mg
6.09%
Phosphorus:57.28mg
5.73%
Magnesium:22.4mg
5.6%
Vitamin B1:0.07mg
4.69%
Iron:0.82mg
4.58%
Selenium:3.14µg
4.49%
Vitamin B2:0.05mg
3.23%
Calcium:32.01mg
3.2%
Zinc:0.45mg
2.97%
Vitamin B5:0.21mg
2.13%
Source:Epicurious