Pan Cooked Chicken with Asparagus, Pancetta and Olives

Gluten Free
Health score
36%
Pan Cooked Chicken with Asparagus, Pancetta and Olives
25 min.
1
764kcal

Suggestions

Ingredients

  • medium spears asparagus ends trimmed
  • Handful basil leaves 
  • knob butter unsalted
  •  cherry tomatoes halved
  •  chicken breast supreme skinless
  •  kalamata olives 
  • serving olive oil 
  • slices pancetta smoked
  • serving sea salt and pepper black freshly ground
  • serving splash white wine 

Equipment

  • frying pan

Directions

  1. Slice the chicken into 3 finger size pieces, but ensure that you keep it as 1 piece (fan it out). This will help to cook the chicken much faster. Season with salt and pepper.
  2. Heat a medium-sized frying pan, add some oil, and brown the chicken on all sides.
  3. Place the pancetta on top of the chicken and the asparagus around it, let it char a little, then put the pancetta on the bottom of the pan to crisp up and turn the chicken over. Turn up the heat, throw in the tomatoes, olives, basil, and a good knob of butter. Take off the heat once the butter has melted and add a splash of wine to make a sauce, squishing in a few of the tomatoes to finish it off.

Nutrition Facts

Calories764kcal
Protein35.01%
Fat55.5%
Carbs9.49%

Properties

Glycemic Index
149
Glycemic Load
1.33
Inflammation Score
-9
Nutrition Score
39.448695493781%

Flavonoids

Malvidin
0.09mg
Catechin
1.13mg
Epicatechin
0.81mg
Hesperetin
0.59mg
Naringenin
0.56mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
7.3mg
Kaempferol
1.81mg
Myricetin
0.03mg
Quercetin
18.91mg

Nutrients percent of daily need

Calories:764.04kcal
38.2%
Fat:40.71g
62.64%
Saturated Fat:9.79g
61.2%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:11.31g
4.11%
Sugar:7.32g
8.13%
Cholesterol:174.51mg
58.17%
Sodium:877.56mg
38.15%
Alcohol:15.14g
100%
Alcohol %:2.68%
100%
Protein:57.78g
115.56%
Vitamin B3:27.46mg
137.31%
Selenium:84.73µg
121.05%
Vitamin B6:2.11mg
105.58%
Vitamin K:75.34µg
71.75%
Phosphorus:668.5mg
66.85%
Vitamin C:41.25mg
50%
Potassium:1594.78mg
45.57%
Vitamin B5:4.06mg
40.57%
Vitamin A:1925.7IU
38.51%
Vitamin E:5.64mg
37.57%
Vitamin B1:0.5mg
33.66%
Manganese:0.59mg
29.57%
Iron:5.32mg
29.55%
Vitamin B2:0.5mg
29.17%
Magnesium:112.33mg
28.08%
Folate:96.76µg
24.19%
Copper:0.46mg
23.08%
Zinc:2.89mg
19.27%
Fiber:4.36g
17.43%
Vitamin B12:0.66µg
11.06%
Calcium:87.07mg
8.71%
Vitamin D:0.41µg
2.73%