Pan-Fried Asparagus

Vegetarian
Gluten Free
Popular
Health score
3%
Pan-Fried Asparagus
25 min.
4
190kcal

Suggestions

Ingredients

  • pound asparagus spears fresh trimmed
  • 0.3 cup butter 
  • teaspoon coarse salt 
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • tablespoons olive oil 

Equipment

  • frying pan

Directions

  1. Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown.
  2. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

Nutrition Facts

Calories190kcal
Protein5.54%
Fat83.99%
Carbs10.47%

Properties

Glycemic Index
36
Glycemic Load
0.87
Inflammation Score
-7
Nutrition Score
9.9652173583922%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.04mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:189.95kcal
9.5%
Fat:18.66g
28.7%
Saturated Fat:8.31g
51.92%
Carbohydrates:5.23g
1.74%
Net Carbohydrates:2.77g
1.01%
Sugar:2.16g
2.4%
Cholesterol:30.5mg
10.17%
Sodium:675.41mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.54%
Vitamin K:52.62µg
50.12%
Vitamin A:1212.72IU
24.25%
Vitamin E:2.62mg
17.48%
Folate:59.48µg
14.87%
Iron:2.52mg
14.02%
Manganese:0.23mg
11.71%
Vitamin B1:0.17mg
11.17%
Copper:0.22mg
11.16%
Vitamin B2:0.17mg
9.85%
Fiber:2.46g
9.84%
Vitamin C:7.05mg
8.55%
Potassium:243.34mg
6.95%
Phosphorus:66.01mg
6.6%
Vitamin B6:0.13mg
6.59%
Vitamin B3:1.13mg
5.66%
Selenium:3.08µg
4.4%
Zinc:0.65mg
4.36%
Magnesium:16.95mg
4.24%
Calcium:35.68mg
3.57%
Vitamin B5:0.34mg
3.41%
Source:Allrecipes