Pan-Fried Chicken

Dairy Free
Health score
19%
Pan-Fried Chicken
180 min.
4
571kcal

Suggestions


Are you ready to elevate your dinner game with a dish that promises both flavor and satisfaction? Look no further than this delicious Pan-Fried Chicken recipe! Perfectly crafted for those who appreciate a juicy, tender bite paired with a crispy, golden crust, this family-friendly meal will undoubtedly leave everyone asking for seconds.

What sets this chicken apart is not just its mouthwatering taste but also its unique blend of spices. The warming notes of ground cinnamon and ginger, combined with a hint of heat from paprika, create a harmonious flavor profile that dances on the palate. Whether you’re cooking for a special occasion or a casual weeknight dinner, this dish is sure to impress, making it versatile for any meal!

Additionally, this recipe is entirely dairy-free, ensuring that you can enjoy this hearty main dish without worrying about dietary restrictions. The cooking process allows the chicken to soak up the rich flavors from the spice-infused flour, resulting in a sumptuous finish that pairs perfectly with your favorite sides.

So why wait? Gather your ingredients and take the time to savor every step of the preparation. In just a few hours, you can enjoy a homemade meal that’s bound to bring comfort and joy to your dining table. Try this Pan-Fried Chicken and experience a delightful culinary adventure that the whole family will love!

Ingredients

  •  chicken thighs bone-in
  •  chicken breast halves bone-in
  •  skin-on chicken drumsticks 
  • cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.5 teaspoon nutmeg freshly ground
  • 0.5 teaspoon paprika hot
  • 0.3 cup vegetable oil; peanut oil preferred 
  • 0.5 teaspoon sea salt fine
  • 0.5 cup flour whole-wheat

Equipment

  • frying pan
  • wire rack
  • ziploc bags

Directions

  1. Sift together first 6 ingredients; place mixture in a large zip-top plastic bag.
  2. Sprinkle salt evenly over chicken.
  3. Add chicken, one piece at a time, to bag; seal. Shake bag to coat chicken.
  4. Remove chicken from bag, shaking off excess flour.
  5. Place chicken on a cooling rack; place rack in a jelly-roll pan. Reserve remaining flour mixture. Loosely cover chicken; chill 1 1/2 hours.
  6. Let chicken stand at room temperature 30 minutes. Return chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Discard excess flour mixture.
  7. Heat peanut oil in a large skillet over medium-high heat.
  8. Add chicken to pan. Reduce heat to medium-low, and cook 25 minutes or until done, carefully turning every 5 minutes.
  9. Line a clean cooling rack with brown paper bags; arrange chicken in a single layer on bags.
  10. Let stand for 5 minutes.

Nutrition Facts

Calories571kcal
Protein25.17%
Fat49.67%
Carbs25.16%

Properties

Glycemic Index
41.25
Glycemic Load
17.31
Inflammation Score
-5
Nutrition Score
22.239565289539%

Nutrients percent of daily need

Calories:571.23kcal
28.56%
Fat:31.31g
48.17%
Saturated Fat:6.96g
43.51%
Carbohydrates:35.68g
11.89%
Net Carbohydrates:32.89g
11.96%
Sugar:0.27g
0.29%
Cholesterol:141.79mg
47.26%
Sodium:452.52mg
19.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.7g
71.4%
Selenium:59.11µg
84.44%
Vitamin B3:13.75mg
68.74%
Manganese:1.07mg
53.59%
Vitamin B6:0.88mg
44.04%
Phosphorus:385.26mg
38.53%
Vitamin B1:0.44mg
29.53%
Vitamin B2:0.4mg
23.43%
Vitamin B5:2.17mg
21.67%
Vitamin E:2.65mg
17.7%
Folate:69.74µg
17.44%
Zinc:2.61mg
17.38%
Iron:3.11mg
17.27%
Magnesium:65.54mg
16.39%
Potassium:543.78mg
15.54%
Vitamin B12:0.78µg
13.06%
Fiber:2.79g
11.17%
Copper:0.19mg
9.48%
Vitamin A:216.35IU
4.33%
Vitamin K:3.33µg
3.17%
Calcium:26.47mg
2.65%
Vitamin D:0.17µg
1.11%
Source:My Recipes