Pan-Fried Chicken Fingers with Spicy Dipping Sauce

Dairy Free
Health score
35%
Pan-Fried Chicken Fingers with Spicy Dipping Sauce
25 min.
4
422kcal

Suggestions

If you're looking for a delicious and healthy twist on chicken fingers, this recipe is a must-try! These pan-fried chicken tenders are not only packed with flavor but also offer a satisfying crunch. The secret lies in the coating - a combination of crushed whole-grain flake cereal and a touch of paprika, which gives them a golden hue and a delightful texture. The chicken is first dredged in a seasoned flour mixture, then dipped in beaten eggs, and finally coated with the crushed cereal. This triple coating ensures a crispy exterior that stays put while frying.

The frying process is quick and easy, taking just a few minutes on each side to achieve a perfect golden brown color. And the best part? These chicken fingers are not only tasty but also healthier than their deep-fried counterparts. The use of canola oil and a moderate amount of heat ensures a lighter dish without compromising on flavor. Serve these chicken fingers with a zesty dipping sauce that's sure to impress. The combination of mayonnaise, Sriracha, lime juice, and soy sauce creates a creamy, spicy, and tangy sauce that perfectly complements the chicken.

This recipe is perfect for a quick weeknight dinner or as a fun appetizer for game night. With its balanced nutritional profile, you can enjoy these chicken fingers without any guilt. So, get ready to impress your family and friends with this delicious and healthier take on a classic favorite!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • 2.5 cups corn flakes/bran flakes crushed finely (such as Kashi 7-Grain Flakes)
  • 1.5 tablespoons canola oil 
  • pound chicken breast 
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • teaspoon juice of lime fresh
  • 0.5 teaspoon soy sauce 
  • 0.3 cup mayonnaise 
  • 1.5 teaspoons paprika 
  • 0.3 teaspoon salt 
  • teaspoons sriracha such as huy fong) hot
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To prepare sauce, combine the mayonnaise, Sriracha, lime juice, and soy sauce in a small bowl, stirring with a whisk. Cover and chill.
  2. To prepare chicken, combine flour, black pepper, and paprika.
  3. Place flour mixture in a shallow dish.
  4. Combine eggs and 1 tablespoon water; place in another shallow dish.
  5. Place crushed cereal in another shallow dish.
  6. Sprinkle chicken evenly with salt. Working with 1 piece at a time, dredge chicken in flour mixture. Dip in egg mixture; dredge in cereal.
  7. Heat a large skillet over medium-high heat.
  8. Add oil to pan, swirling to coat.
  9. Add chicken pieces to pan; cook 2 minutes on each side or until done.
  10. Serve immediately with sauce.

Nutrition Facts

Calories422kcal
Protein28.8%
Fat45.66%
Carbs25.54%

Properties

Glycemic Index
61.06
Glycemic Load
15.7
Inflammation Score
-9
Nutrition Score
31.401738902797%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:421.96kcal
21.1%
Fat:21.77g
33.49%
Saturated Fat:3.59g
22.44%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:22.15g
8.06%
Sugar:4.98g
5.53%
Cholesterol:171.45mg
57.15%
Sodium:612.67mg
26.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.9g
61.79%
Selenium:60.15µg
85.92%
Vitamin B3:16.58mg
82.9%
Vitamin B6:1.34mg
67.21%
Manganese:1.08mg
54.1%
Folate:199.05µg
49.76%
Iron:8.5mg
47.23%
Phosphorus:416.24mg
41.62%
Vitamin B2:0.63mg
37.22%
Vitamin B1:0.47mg
31.66%
Vitamin B12:1.72µg
28.6%
Vitamin K:29.12µg
27.74%
Magnesium:94.88mg
23.72%
Vitamin A:1180.49IU
23.61%
Vitamin B5:2.31mg
23.1%
Fiber:5.25g
21.01%
Potassium:632.12mg
18.06%
Zinc:2.36mg
15.71%
Vitamin E:2.29mg
15.25%
Copper:0.2mg
10.24%
Vitamin D:1.47µg
9.78%
Vitamin C:3.24mg
3.93%
Calcium:38.73mg
3.87%
Source:My Recipes