Pan-Fried Dill Tomatoes

Health score
6%
Pan-Fried Dill Tomatoes
20 min.
5
87kcal

Suggestions


Are you looking for a delightful side dish that packs a punch of flavor while remaining healthy? Look no further than our Pan-Fried Dill Tomatoes! This vibrant dish combines the freshness of ripe tomatoes with aromatic dill, resulting in a recipe that's both delicious and visually appealing. Perfect for any meal, whether it's a summer barbecue or a cozy family dinner, these tomatoes are sure to impress.

In just 20 minutes, you can have a plate of golden, crispy tomato slices ready to serve. The secret to their irresistible texture lies in the clever use of breadcrumbs, egg whites, and a hint of Parmesan cheese, creating a crunchy exterior that beautifully contrasts the juicy, tender insides. Paired with a refreshing cucumber salad tossed in cider vinegar, this dish offers a burst of flavors that will awaken your taste buds.

At only 87 calories per serving, you can indulge guilt-free while enjoying the robust profile of protein, healthy fats, and carbohydrates. Whether you're serving it alongside grilled meats or as a stand-alone vegetarian delight, the Pan-Fried Dill Tomatoes are versatile, easy to prepare, and a must-try for anyone who loves good food. So grab your frying pan and let’s get cooking!

Ingredients

  • tablespoon apple cider vinegar 
  • cup cucumber diced peeled ( 1 medium)
  • 0.8 cup breadcrumbs dry fine
  •  egg whites lightly beaten
  • tablespoons optional: dill fresh chopped
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper freshly ground
  • 0.1 teaspoon salt 
  • inch tomatoes ( 3 medium tomatoes)
  • tablespoons water 

Equipment

  • frying pan
  • whisk

Directions

  1. Combine cucumber and vinegar; set aside.
  2. Combine breadcrumbs and next 4 ingredients.
  3. Combine water and egg whites, stirring well with a wire whisk. Dredge tomato slices in breadcrumb mixture, and dip in egg white mixture. Dredge in breadcrumb mixture again.
  4. Heavily coat a large nonstick skillet with cooking spray.
  5. Place over medium-high heat until hot.
  6. Add tomato; cook 1 minute on each side or until golden.
  7. Serve warm with cucumber mixture.

Nutrition Facts

Calories87kcal
Protein21.24%
Fat18.6%
Carbs60.16%

Properties

Glycemic Index
28
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
4.2000000195011%

Flavonoids

Naringenin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:87.46kcal
4.37%
Fat:1.77g
2.73%
Saturated Fat:0.67g
4.16%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:11.92g
4.34%
Sugar:1.54g
1.71%
Cholesterol:2.61mg
0.87%
Sodium:250.37mg
10.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.11%
Vitamin B1:0.17mg
11.16%
Selenium:7.57µg
10.81%
Manganese:0.2mg
9.87%
Vitamin B2:0.14mg
8.01%
Calcium:62.19mg
6.22%
Folate:22.36µg
5.59%
Vitamin B3:1.12mg
5.59%
Phosphorus:54.25mg
5.42%
Iron:0.9mg
4.99%
Fiber:0.97g
3.9%
Copper:0.07mg
3.42%
Magnesium:13.28mg
3.32%
Vitamin K:3.4µg
3.24%
Potassium:103.74mg
2.96%
Zinc:0.42mg
2.82%
Vitamin B6:0.04mg
1.94%
Vitamin B5:0.19mg
1.9%
Vitamin B12:0.11µg
1.8%
Vitamin C:1.34mg
1.62%
Vitamin A:79.16IU
1.58%
Source:My Recipes