Pan-Fried Egg Rolls

Dairy Free
Health score
2%
Pan-Fried Egg Rolls
39 min.
12
85kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? These Pan-Fried Egg Rolls are not only a feast for the eyes but also a burst of flavor that will leave your guests craving more. Perfect for any occasion, whether it’s a casual gathering, a festive celebration, or simply a cozy night in, these egg rolls are sure to impress.

What makes this recipe truly special is its dairy-free nature, making it suitable for a variety of dietary preferences. Each bite is packed with fresh bean sprouts, succulent shrimp, and aromatic cilantro, all wrapped in a crispy, golden shell. The combination of textures and flavors creates a mouthwatering experience that is both satisfying and light.

In just 39 minutes, you can whip up a batch of 12 delicious egg rolls that are perfect for sharing—or keeping all to yourself! The accompanying sweet chili sauce adds a delightful kick, perfectly complementing the savory filling. Whether served as an antipasto, starter, or snack, these Pan-Fried Egg Rolls are a versatile addition to any meal.

So, gather your ingredients and get ready to impress your family and friends with this easy-to-follow recipe. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 12 8-inch egg roll wrappers ()
  • 12 ounces bean sprouts fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ginger fresh grated peeled
  • 13 ounces shrimp split deveined cooked peeled
  • teaspoons soy sauce 
  • 0.3 cup vegetable oil; peanut oil preferred 
  • tablespoon rice vinegar 
  • 0.3 cup chilli sauce sweet divided

Equipment

  • frying pan
  • baking sheet
  • wire rack

Directions

  1. Combine 3 tablespoons chili sauce and bean sprouts, tossing well to coat.
  2. Working with 1 egg roll wrapper at a time (cover remaining wrappers to prevent drying), place wrapper onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Spoon about 2 heaping tablespoons bean sprout mixture into center of wrapper; top with 2 shrimp halves and 1 1/2 teaspoons cilantro. Fold lower corner of wrapper over filling; fold in side corners. Moisten top corner of wrapper with water; roll up jelly-roll fashion.
  3. Place egg roll, seam side down, on a baking sheet. Repeat procedure with remaining wrappers, bean sprout mixture, shrimp, and cilantro.
  4. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat.
  5. Add 6 egg rolls, seam side down; cook 7 minutes or until golden, turning occasionally.
  6. Place on a wire rack. Repeat procedure with remaining 2 tablespoons oil and 6 egg rolls.
  7. Combine remaining 1 tablespoon chili sauce, vinegar, and remaining ingredients.
  8. Serve sauce with egg rolls.

Nutrition Facts

Calories85kcal
Protein24.42%
Fat51.27%
Carbs24.31%

Properties

Glycemic Index
10.75
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
4.2452173524577%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:84.79kcal
4.24%
Fat:4.91g
7.56%
Saturated Fat:0.81g
5.08%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:4.66g
1.7%
Sugar:3.72g
4.13%
Cholesterol:38.79mg
12.93%
Sodium:264.5mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.53%
Selenium:9.56µg
13.65%
Vitamin K:10.13µg
9.65%
Phosphorus:92.64mg
9.26%
Vitamin E:1.15mg
7.66%
Folate:24.49µg
6.12%
Vitamin B12:0.34µg
5.69%
Copper:0.11mg
5.26%
Vitamin C:3.8mg
4.6%
Vitamin B3:0.82mg
4.12%
Manganese:0.08mg
3.82%
Vitamin B6:0.08mg
3.82%
Magnesium:13.6mg
3.4%
Zinc:0.43mg
2.87%
Vitamin B2:0.05mg
2.7%
Vitamin B1:0.04mg
2.38%
Potassium:82.22mg
2.35%
Fiber:0.58g
2.31%
Calcium:21.3mg
2.13%
Iron:0.37mg
2.08%
Vitamin B5:0.21mg
2.07%
Vitamin A:74.98IU
1.5%