Pan-Fried Egg Rolls

Dairy Free
Health score
2%
Pan-Fried Egg Rolls
39 min.
12
85kcal

Suggestions


Looking for a delightful appetizer that will impress your guests and spark conversations? Try these delicious Pan-Fried Egg Rolls, a perfect blend of crispy textures and vibrant flavors! Whether you're hosting a party or simply craving a tasty snack, these dairy-free delights are sure to please everyone at the table.

Imagine biting into a perfectly fried egg roll filled with a scrumptious mixture of fresh bean sprouts, aromatic cilantro, and succulent shrimp. The combination of the crunchy exterior and the flavorful filling creates an irresistible burst of taste with every bite. What’s more, these egg rolls are not only easy to make but also come together in just 39 minutes, making them an ideal choice for a quick yet impressive dish.

With only 85 calories per serving, you can indulge guilt-free. Serve them as antipasti, a starter, or a delightful snack before your main course. They pair wonderfully with a sweet chili dipping sauce that adds a hint of spice and sweetness, elevating your dining experience. So gather your ingredients and get ready to impress your friends and family with these stunning Pan-Fried Egg Rolls that will certainly have them asking for seconds!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 12 8-inch egg roll wrappers ()
  • 12 ounces bean sprouts fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ginger fresh grated peeled
  • 13 ounces shrimp split deveined cooked peeled
  • teaspoons soy sauce 
  • 0.3 cup vegetable oil; peanut oil preferred 
  • tablespoon rice vinegar 
  • 0.3 cup chilli sauce sweet divided

Equipment

  • frying pan
  • baking sheet
  • wire rack

Directions

  1. Combine 3 tablespoons chili sauce and bean sprouts, tossing well to coat.
  2. Working with 1 egg roll wrapper at a time (cover remaining wrappers to prevent drying), place wrapper onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Spoon about 2 heaping tablespoons bean sprout mixture into center of wrapper; top with 2 shrimp halves and 1 1/2 teaspoons cilantro. Fold lower corner of wrapper over filling; fold in side corners. Moisten top corner of wrapper with water; roll up jelly-roll fashion.
  3. Place egg roll, seam side down, on a baking sheet. Repeat procedure with remaining wrappers, bean sprout mixture, shrimp, and cilantro.
  4. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat.
  5. Add 6 egg rolls, seam side down; cook 7 minutes or until golden, turning occasionally.
  6. Place on a wire rack. Repeat procedure with remaining 2 tablespoons oil and 6 egg rolls.
  7. Combine remaining 1 tablespoon chili sauce, vinegar, and remaining ingredients.
  8. Serve sauce with egg rolls.

Nutrition Facts

Calories85kcal
Protein24.42%
Fat51.27%
Carbs24.31%

Properties

Glycemic Index
10.75
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
4.2452173524577%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:84.79kcal
4.24%
Fat:4.91g
7.56%
Saturated Fat:0.81g
5.08%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:4.66g
1.7%
Sugar:3.72g
4.13%
Cholesterol:38.79mg
12.93%
Sodium:264.5mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.53%
Selenium:9.56µg
13.65%
Vitamin K:10.13µg
9.65%
Phosphorus:92.64mg
9.26%
Vitamin E:1.15mg
7.66%
Folate:24.49µg
6.12%
Vitamin B12:0.34µg
5.69%
Copper:0.11mg
5.26%
Vitamin C:3.8mg
4.6%
Vitamin B3:0.82mg
4.12%
Manganese:0.08mg
3.82%
Vitamin B6:0.08mg
3.82%
Magnesium:13.6mg
3.4%
Zinc:0.43mg
2.87%
Vitamin B2:0.05mg
2.7%
Vitamin B1:0.04mg
2.38%
Potassium:82.22mg
2.35%
Fiber:0.58g
2.31%
Calcium:21.3mg
2.13%
Iron:0.37mg
2.08%
Vitamin B5:0.21mg
2.07%
Vitamin A:74.98IU
1.5%
Source:My Recipes