Pan Fried Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Pan Fried Green Beans
30 min.
6
110kcal

Suggestions

Ingredients

  • 1.5 pounds green beans fresh trimmed
  • servings garlic powder to taste
  • tablespoons olive oil 
  • servings onion powder to taste
  • servings salt and pepper to taste

Equipment

  • frying pan
  • pot

Directions

  1. In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat.
  2. Remove lid and stir occasionally until beans are tender.
  3. When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

Nutrition Facts

Calories110kcal
Protein8.94%
Fat54.73%
Carbs36.33%

Properties

Glycemic Index
8.5
Glycemic Load
2.32
Inflammation Score
-6
Nutrition Score
9.0678261362988%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:110.37kcal
5.52%
Fat:7.28g
11.2%
Saturated Fat:1.03g
6.45%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:7.39g
2.69%
Sugar:3.84g
4.26%
Cholesterol:0mg
0%
Sodium:203.26mg
8.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.35%
Vitamin K:53.03µg
50.5%
Vitamin C:14.1mg
17.1%
Vitamin A:782.45IU
15.65%
Manganese:0.29mg
14.39%
Fiber:3.48g
13.93%
Vitamin B6:0.22mg
10.83%
Vitamin E:1.5mg
9.97%
Folate:39.47µg
9.87%
Potassium:285.02mg
8.14%
Magnesium:31.79mg
7.95%
Iron:1.42mg
7.87%
Vitamin B1:0.11mg
7.37%
Vitamin B2:0.12mg
7.23%
Phosphorus:58.73mg
5.87%
Copper:0.1mg
5.01%
Calcium:48.36mg
4.84%
Vitamin B3:0.86mg
4.3%
Vitamin B5:0.28mg
2.85%
Zinc:0.4mg
2.69%
Selenium:1.54µg
2.2%
Source:Allrecipes