25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 167g
Price Per Serving: 4.62$
302kcal
Nutrition
Calories: 302kcal
Protein: 34.99%
Fat: 30.49%
Carbs: 34.52%
Ingredients
- 1 eggs
- 1 cup flour all-purpose
- 4 servings ground pepper black
- 1 pound pacific halibut filets boneless skinless
- 2 tablespoons herbs de provence dried
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon seafood seasoning old bay® (such as )
Equipment
Directions
- Whisk egg in a small bowl.
- Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
- Cut halibut into 4 equal pieces.
- Heat olive oil in a large frying pan over medium-low heat.
- Dip each piece of halibut in whisked egg.
- Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
- Place coated pieces immediately in the hot olive oil.
- Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.
Nutrition Facts
Properties
Nutrition Score
21.163912824962%
Flavonoids
Nutrients percent of daily need