Pan-Fried Jerusalem Artichokes in Sage Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Pan-Fried Jerusalem Artichokes in Sage Butter
45 min.
6
152kcal

Suggestions


Discover the delightful flavors of Pan-Fried Jerusalem Artichokes in Sage Butter, a dish that elevates your culinary repertoire with its unique ingredients and vibrant taste. Perfectly suited for vegetarian, gluten-free, and low FODMAP diets, this side dish is a wonderful addition to any meal. The Jerusalem artichoke, often underappreciated, is a root vegetable that boasts a distinct nutty flavor and creamy texture, making it an ideal canvas for the rich, aromatic sage butter that takes center stage in this recipe.

Starting with a simple sauté of artichokes, you'll create a beautifully caramelized exterior while preserving their tender bite. The addition of fresh lemon juice brings a zesty brightness that perfectly balances the earthiness of the artichokes and the deep, savory notes of the butter and sage. With just 45 minutes of your time, this dish rewards you with a comforting yet elegant offering that will impress your family and guests alike.

As you indulge in the warm, herb-infused magic of this recipe, you'll appreciate not only its wholesome ingredients but also the joy of cooking something truly special. Serve these Pan-Fried Jerusalem Artichokes alongside your favorite main dishes, and watch as they become the star of your table, inviting compliments and sparking conversations about their intriguing flavor and texture. Delight in the simple pleasures of good food made with love!

Ingredients

  • tablespoons butter divided
  • pound sunchokes scrubbed
  • teaspoons juice of lemon fresh
  • tablespoons olive oil 
  • tablespoons parsley fresh italian chopped
  • tablespoons sage fresh divided

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Melt 1 tablespoon butter with olive oil in large nonstick skillet over medium-high heat.
  2. Add Jerusalem artichokes and half of sage.
  3. Sprinkle with salt and pepper. Sauté until brown and just beginning to soften, turning frequently, about 10 minutes. Using slotted spoon, transfer Jerusalem artichokes to shallow serving bowl.
  4. Add remaining 2 tablespoons butter and sage to skillet; fry until sage darkens and begins to crisp, about 30 seconds.
  5. Add lemon juice; simmer 1 minute.
  6. Pour lemon-sage butter over Jerusalem artichokes in bowl, tossing to coat. Season with salt and pepper.
  7. Sprinkle with parsley.

Nutrition Facts

Calories152kcal
Protein4.44%
Fat60.21%
Carbs35.35%

Properties

Glycemic Index
19
Glycemic Load
3.85
Inflammation Score
-3
Nutrition Score
10.345652184409%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:151.84kcal
7.59%
Fat:10.52g
16.18%
Saturated Fat:4.33g
27.05%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:12.42g
4.52%
Sugar:7.32g
8.13%
Cholesterol:15.05mg
5.02%
Sodium:49.04mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.49%
Copper:9.2mg
460.1%
Vitamin K:25.24µg
24.04%
Manganese:0.35mg
17.31%
Iron:3.02mg
16.76%
Vitamin B1:0.16mg
10.8%
Potassium:347.94mg
9.94%
Vitamin E:0.99mg
6.6%
Vitamin C:5.44mg
6.6%
Phosphorus:62.66mg
6.27%
Vitamin A:302.47IU
6.05%
Fiber:1.47g
5.89%
Vitamin B3:1mg
5.02%
Magnesium:18.86mg
4.71%
Calcium:33.92mg
3.39%
Vitamin B5:0.32mg
3.15%
Vitamin B2:0.05mg
3.12%
Folate:12.4µg
3.1%
Vitamin B6:0.06mg
3.02%
Zinc:0.17mg
1.12%
Source:Epicurious