Dinner

Pan-Fried Noodles with Scallops

5 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves6
Per Serving$1.90
Photo coming soon
The recipe Pan-Fried Noodles with Scallops can be made in roughly 45 minutes. This recipe serves 6. One portion of this dish contains around 13g of protein, 10g of fat, and a total of 236 calories. For $1.9 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals.

Ingredients:

For 6 servings

Method:

  1. 1

    Cook noodles according to package directions, omitting salt and fat.

  2. 2

    Drain well. Pat noodles dry with paper towels; set aside.

  3. 3

    Pat scallops dry with paper towels.

  4. 4

    Place cornmeal in a shallow dish; dredge scallops in cornmeal.

  5. 5

    Heat 1 tablespoon peanut oil in a large nonstick skillet over medium-high heat.

  6. 6

    Add scallops; cook 3 minutes on each side or until browned.

  7. 7

    Remove from pan; cover and keep warm.

  8. 8

    Heat remaining 2 tablespoons peanut oil in pan over medium-high heat.

  9. 9

    Add noodles; pat into an even layer in pan. Cook 3 minutes or until browned, shaking pan occasionally. Carefully turn the noodles over in sections; cook 3 minutes or until browned, shaking pan occasionally.

  10. 10

    Place browned noodles on a platter.

  11. 11

    Heat sesame oil in pan over medium-high heat.

  12. 12

    Add green onions, ginger, and garlic; stir-fry 2 minutes. Stir in soy sauce, vinegar, and oyster sauce; cook 1 minute or until thoroughly heated.

  13. 13

    Drizzle sauce over noodles; top with scallops.

  14. 14

    Sprinkle with sesame seeds.

Adapted from My Recipes

Nutrition

Per serving

236kcal
Protein 13 g · 22.2%
Fat 10 g · 39%
Carbs 23 g · 38.8%
  • Saturated Fat2 g
    12% of daily needs
  • Fibre2 g
    8% of daily needs
  • Sugar0.9 g
    1% of daily needs
  • Sodium898 mg
    39% of daily needs
  • Cholesterol18.1 mg
    6% of daily needs
  • Vitamin C3.6 mg
    4% of daily needs
Health At A Glance

From the full nutrient profile

Health score6out of 100
Glycemic index38low
Glycemic load3low
WW points6per serving
Inflammation−4anti-inflammatory
Cost$1.90per serving
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