Pan-Fried Noodles with Scallops
Ingredients:
For 6 servingsMethod:
- 1
Cook noodles according to package directions, omitting salt and fat.
- 2
Drain well. Pat noodles dry with paper towels; set aside.
- 3
Pat scallops dry with paper towels.
- 4
Place cornmeal in a shallow dish; dredge scallops in cornmeal.
- 5
Heat 1 tablespoon peanut oil in a large nonstick skillet over medium-high heat.
- 6
Add scallops; cook 3 minutes on each side or until browned.
- 7
Remove from pan; cover and keep warm.
- 8
Heat remaining 2 tablespoons peanut oil in pan over medium-high heat.
- 9
Add noodles; pat into an even layer in pan. Cook 3 minutes or until browned, shaking pan occasionally. Carefully turn the noodles over in sections; cook 3 minutes or until browned, shaking pan occasionally.
- 10
Place browned noodles on a platter.
- 11
Heat sesame oil in pan over medium-high heat.
- 12
Add green onions, ginger, and garlic; stir-fry 2 minutes. Stir in soy sauce, vinegar, and oyster sauce; cook 1 minute or until thoroughly heated.
- 13
Drizzle sauce over noodles; top with scallops.
- 14
Sprinkle with sesame seeds.
Adapted from My Recipes
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Per serving
- Saturated Fat2 g12% of daily needs
- Fibre2 g8% of daily needs
- Sugar0.9 g1% of daily needs
- Sodium898 mg39% of daily needs
- Cholesterol18.1 mg6% of daily needs
- Vitamin C3.6 mg4% of daily needs
From the full nutrient profile



