Pan-Fried Oysters with Tangy Crème Fraîche

Pan-Fried Oysters with Tangy Crème Fraîche
40 min.
6
126kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • tablespoons crème fraîche 
  • 0.7 cup cooking wine dry white
  • 2.3 teaspoons fish roe 
  • teaspoons thyme leaves fresh
  • 0.7 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 cup shallots chopped
  • 18 large oysters in shells fresh
  •  tarragon sprig 
  •  thyme sprigs 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • cheesecloth

Directions

  1. Preheat oven to 17
  2. Carefully shuck oysters over a small, heavy saucepan. Sever oyster meat from shells; remove oysters from shells into a fine-mesh sieve set over pan, capturing oyster liquor in pan.
  3. Place oysters in a small bowl; chill. Discard top halves of shells. Scrape adductor muscle from bottom halves of shells; discard muscle. Scrub bottom halves of shells clean. Arrange bottom halves of shells on a jelly-roll pan; place in oven.
  4. Add wine and next 4 ingredients (through tarragon) to saucepan with oyster liquor, and cook over medium heat for 9 minutes or until reduced to 3 tablespoons. Strain through a fine sieve lined with cheesecloth, and discard solids.
  5. Whisk crme frache into liquid. Keep warm.
  6. Place panko in a shallow dish.
  7. Heat a small nonstick skillet over medium-high heat.
  8. Add 1 tablespoon oil to pan, and swirl to coat. Dredge 9 oysters in panko; shake off excess. Arrange coated oysters in a single layer in pan; saut 2 minutes on each side or until golden.
  9. Remove oysters from pan, and place 1 cooked oyster in each of 9 warm shells. Keep warm. Repeat the procedure with remaining 1 tablespoon oil, 9 oysters, panko, and shells. Top each oyster with 1 1/2 teaspoons sauce and 1/8 teaspoon caviar.
  10. Sprinkle with thyme leaves; serve immediately.

Nutrition Facts

Calories126kcal
Protein8.25%
Fat54.66%
Carbs37.09%

Properties

Glycemic Index
41.17
Glycemic Load
1.5
Inflammation Score
-7
Nutrition Score
3.8017391432887%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.45mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:126.42kcal
6.32%
Fat:6.6g
10.15%
Saturated Fat:1.12g
7.02%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:9.21g
3.35%
Sugar:1.73g
1.92%
Cholesterol:14.41mg
4.8%
Sodium:81.47mg
3.54%
Alcohol:2.75g
100%
Alcohol %:5.58%
100%
Protein:2.24g
4.48%
Manganese:0.18mg
9.1%
Selenium:5.16µg
7.37%
Vitamin B12:0.41µg
6.76%
Vitamin E:0.89mg
5.91%
Iron:1.01mg
5.64%
Vitamin B1:0.08mg
5.33%
Magnesium:17.62mg
4.4%
Phosphorus:40.31mg
4.03%
Vitamin K:4.06µg
3.86%
Vitamin B6:0.08mg
3.78%
Vitamin B2:0.06mg
3.71%
Calcium:36.12mg
3.61%
Fiber:0.86g
3.46%
Folate:13.48µg
3.37%
Vitamin C:2.54mg
3.08%
Vitamin B3:0.58mg
2.91%
Potassium:94.56mg
2.7%
Copper:0.05mg
2.27%
Vitamin A:109.01IU
2.18%
Zinc:0.27mg
1.82%
Vitamin B5:0.18mg
1.79%
Source:My Recipes