Pan-Fried Peanut Butter Jelly Sandwich

Dairy Free
Health score
8%
Pan-Fried Peanut Butter Jelly Sandwich
12 min.
2
443kcal

Suggestions

Ingredients

  • glasses single-serving packages of so delicious almond+plus almond milk for serving
  • teaspoons non-hydrogenated dairy-free margarine for slathering (we used Earth Balance)
  • servings jelly (your choice of flavor)
  • servings peanut butter 
  • slices sandwich bread gluten-free (we used Sourdough Multi-Grain)

Equipment

  • frying pan

Directions

  1. Melt 1 teaspoon of the margarine in a skillet over medium heat.While that is warming up, slather one side of each bread slice with some dairy-free margarine – just lightly, no need to use too much.On the opposite side of two slices, spread on some peanut butter, and on the opposite side of the remaining two slices, spread on as much jelly as you like. Match them up to make two peanut butter jelly sandwiches with margarine on the outsides.Once hot, place one sandwich in the skillet, and cook until it is lightly browned, about 3 minutes. Flip and lightly brown the other side.
  2. Serve to the hungry person next to you, and repeat the process with the second sandwich for you.
  3. Serve the sandwiches with some almond milk goodness to wash it down.

Nutrition Facts

Calories443kcal
Protein11.55%
Fat47.7%
Carbs40.75%

Properties

Glycemic Index
71.89
Glycemic Load
25.78
Inflammation Score
-6
Nutrition Score
14.074347889942%

Nutrients percent of daily need

Calories:443.42kcal
22.17%
Fat:24.18g
37.2%
Saturated Fat:4.47g
27.92%
Carbohydrates:46.47g
15.49%
Net Carbohydrates:42.85g
15.58%
Sugar:15.97g
17.74%
Cholesterol:0mg
0%
Sodium:720.82mg
31.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.35%
Calcium:408.38mg
40.84%
Manganese:0.77mg
38.66%
Vitamin B3:6.64mg
33.22%
Vitamin E:4mg
26.68%
Folate:85.22µg
21.31%
Vitamin B1:0.3mg
20.06%
Selenium:13.31µg
19.02%
Magnesium:68.38mg
17.1%
Phosphorus:168.98mg
16.9%
Fiber:3.61g
14.46%
Iron:2.33mg
12.95%
Vitamin B2:0.2mg
11.55%
Copper:0.22mg
10.82%
Vitamin B6:0.19mg
9.6%
Zinc:1.26mg
8.43%
Potassium:255.76mg
7.31%
Vitamin B5:0.61mg
6.11%
Vitamin A:188.74IU
3.77%
Vitamin K:2.93µg
2.79%
Vitamin C:1.76mg
2.13%