Pan-Fried Pork Chops and Blackberries

Gluten Free
Health score
22%
Pan-Fried Pork Chops and Blackberries
28 min.
4
624kcal

Suggestions

Ingredients

  • cups blackberries 
  • 24 ounce pork chops bone-in
  • tablespoons butter 
  • 0.3 cup canola oil 
  • 0.5 cup cooking wine dry white
  • tablespoon thyme leaves fresh
  • 0.3 cup garlic powder 
  • tablespoon honey 
  • servings lemon wedges for serving
  • 0.3 cup onion powder 
  • 0.3 cup pepper 
  • cup salt 

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Sprinkle the chops with a generous amount of seasoning.
  2. Heat a large skillet over high heat.
  3. Add the butter and oil and swirl until the butter is melted. Sear the chops, in two batches if necessary, until golden, about 2 minutes per side.
  4. Transfer the chops to a paper towel-lined plate.
  5. Remove the skillet from the heat, add the wine, and return it to the heat. Simmer, scraping up the brown bits, until the wine has mostly evaporated, 4 to 6 minutes.
  6. Whisk in the blackberries and honey and cook until the berries are soft and falling apart, 5 to 7 minutes.
  7. Add the thyme and adjust seasoning.
  8. Reduce the heat to low and add the pork chops, overlapping them in the pan. Baste the chops well with the sauce, cover, and cook until warmed through, 1 to 2 minutes.
  9. Serve with lemon wedges.
  10. Combine all the ingredients. Store in an airtight container at room temperature for up to 6 months.

Nutrition Facts

Calories624kcal
Protein20.77%
Fat54.72%
Carbs24.51%

Properties

Glycemic Index
62.44
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
31.793478219405%

Flavonoids

Cyanidin
71.96mg
Malvidin
0.02mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.91mg
Epigallocatechin
0.07mg
Epicatechin
3.52mg
Epigallocatechin 3-gallate
0.49mg
Eriodictyol
0.21mg
Hesperetin
0.4mg
Naringenin
0.12mg
Apigenin
0.04mg
Luteolin
0.81mg
Kaempferol
0.2mg
Myricetin
0.49mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:624.09kcal
31.2%
Fat:37.92g
58.34%
Saturated Fat:12.32g
77.01%
Carbohydrates:38.2g
12.73%
Net Carbohydrates:27.99g
10.18%
Sugar:9.06g
10.06%
Cholesterol:118.13mg
39.38%
Sodium:28472.98mg
1237.96%
Alcohol:3.09g
100%
Alcohol %:1.04%
100%
Protein:32.38g
64.77%
Manganese:2.74mg
136.83%
Selenium:48.94µg
69.91%
Vitamin B6:1.27mg
63.57%
Vitamin B1:0.75mg
49.89%
Vitamin K:49.88µg
47.51%
Vitamin B3:9.3mg
46.48%
Fiber:10.22g
40.87%
Phosphorus:400.17mg
40.02%
Potassium:1040.12mg
29.72%
Copper:0.55mg
27.51%
Vitamin E:4.04mg
26.95%
Iron:4.45mg
24.71%
Zinc:3.7mg
24.68%
Vitamin C:20.26mg
24.56%
Magnesium:97.73mg
24.43%
Vitamin B2:0.33mg
19.56%
Calcium:179.95mg
17.99%
Vitamin B5:1.51mg
15.05%
Vitamin A:675.84IU
13.52%
Vitamin B12:0.7µg
11.67%
Folate:33.59µg
8.4%
Vitamin D:0.64µg
4.25%