Pan-fried Pork Chops With Onions

Dairy Free
Health score
16%
Pan-fried Pork Chops With Onions
30 min.
4
342kcal

Suggestions

Ingredients

  • 24 ounce pork chops bone-in
  • teaspoons creole seasoning 
  • 0.3 cup flour all-purpose
  • medium onions sliced
  • tablespoons vegetable oil 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Sprinkle pork chops evenly with Creole seasoning; dredge in flour, shaking off excess.
  2. Cook pork chops in hot vegetable oil in a heavy skillet over medium-high heat 1 to 2 minutes each side or until golden brown.
  3. Remove from skillet, and keep warm.
  4. Add onions and 1/2 cup water to skillet, stirring to loosen particles from bottom of skillet; saut 10 minutes or until golden brown. Return pork chops to skillet; reduce heat to low, cover, and simmer 5 minutes.

Nutrition Facts

Calories342kcal
Protein33.46%
Fat49.69%
Carbs16.85%

Properties

Glycemic Index
33.5
Glycemic Load
6.11
Inflammation Score
-7
Nutrition Score
17.809565274612%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.13mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
16.75mg

Nutrients percent of daily need

Calories:341.6kcal
17.08%
Fat:18.65g
28.69%
Saturated Fat:4.93g
30.84%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:12.35g
4.49%
Sugar:3.62g
4.02%
Cholesterol:88.03mg
29.34%
Sodium:75.4mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.25g
56.51%
Selenium:46.27µg
66.1%
Vitamin B6:1.02mg
50.81%
Vitamin B1:0.72mg
48.09%
Vitamin B3:9.09mg
45.44%
Phosphorus:301.92mg
30.19%
Vitamin B2:0.31mg
18.3%
Potassium:586.52mg
16.76%
Zinc:2.48mg
16.54%
Vitamin K:13.66µg
13.01%
Vitamin B12:0.68µg
11.27%
Magnesium:43.68mg
10.92%
Vitamin B5:1.03mg
10.34%
Manganese:0.19mg
9.43%
Vitamin A:425.4IU
8.51%
Vitamin C:6.87mg
8.33%
Iron:1.42mg
7.88%
Folate:31.03µg
7.76%
Fiber:1.89g
7.54%
Vitamin E:1.03mg
6.86%
Copper:0.13mg
6.61%
Calcium:46.75mg
4.68%
Vitamin D:0.64µg
4.25%
Source:My Recipes