Pan-Fried Potatoes with Dill

Gluten Free
Health score
18%
Pan-Fried Potatoes with Dill
45 min.
4
146kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon optional: dill fresh finely chopped
  • tablespoon olive oil 
  • tablespoon parmesan cheese grated
  • 20 ounce new potato wedges cooked (such as Simply Potatoes)
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add potato wedges; cook, stirring occasionally, 10 to 15 minutes or until golden brown.
  3. Remove from heat, and sprinkle with cheese and remaining ingredients; toss gently.

Nutrition Facts

Calories146kcal
Protein8.73%
Fat24.08%
Carbs67.19%

Properties

Glycemic Index
32.69
Glycemic Load
18.14
Inflammation Score
-3
Nutrition Score
7.4895652173006%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
1.15mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:145.7kcal
7.29%
Fat:3.98g
6.13%
Saturated Fat:0.72g
4.47%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:21.85g
7.95%
Sugar:1.11g
1.23%
Cholesterol:1.09mg
0.36%
Sodium:175.88mg
7.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.5%
Vitamin C:28.01mg
33.95%
Vitamin B6:0.42mg
20.99%
Potassium:601.52mg
17.19%
Fiber:3.15g
12.61%
Manganese:0.24mg
11.78%
Phosphorus:88.98mg
8.9%
Magnesium:33.31mg
8.33%
Copper:0.16mg
7.78%
Vitamin B1:0.11mg
7.6%
Vitamin B3:1.5mg
7.49%
Iron:1.15mg
6.39%
Folate:22.93µg
5.73%
Vitamin K:5.03µg
4.79%
Vitamin B5:0.43mg
4.26%
Vitamin E:0.53mg
3.51%
Zinc:0.47mg
3.12%
Vitamin B2:0.05mg
2.95%
Calcium:28.95mg
2.89%
Selenium:0.87µg
1.24%
Source:My Recipes