Pan-Fried Steaks with Salsa Verde and Ancho Chili Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Pan-Fried Steaks with Salsa Verde and Ancho Chili Sauce
45 min.
6
550kcal

Suggestions

Ingredients

  • servings ancho chili sauce 
  • teaspoon peppercorns whole black
  • tablespoons chili powder 
  • teaspoons cumin seeds 
  • tablespoons olive oil 
  • 48 ounce rib-eye steaks 
  • servings salsa verde 
  • teaspoon salt 
  • teaspoons sugar 
  • teaspoons coriander seeds whole

Equipment

  • frying pan
  • baking sheet

Directions

  1. Toast cumin seeds and coriander seeds in heavy small skillet over medium-low heat until seeds are lightly browned and aromatic, stirring often, about 5 minutes.
  2. Transfer seeds to spice mill or coffee grinder and cool.
  3. Add chili powder, sugar, salt, and peppercorns and grind finely.
  4. Sprinkle 1 teaspoon spice rub over each side of each steak.
  5. Place steaks on baking sheet and chill at least 30 minutes and up to 2 hours.
  6. Heat 2 heavy large skillets over medium-high heat.
  7. Add 1 tablespoon olive oil to each skillet.
  8. Add 3 steaks to each skillet. Pan-fry steaks until cooked to desired doneness, about 4 minutes per side for medium-rare.
  9. Transfer steaks to plates.
  10. Let stand 5 minutes.
  11. Serve with Salsa Verde and Ancho Chili Sauce.

Nutrition Facts

Calories550kcal
Protein33.53%
Fat61.78%
Carbs4.69%

Properties

Glycemic Index
17.85
Glycemic Load
1.03
Inflammation Score
-7
Nutrition Score
24.451304360576%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:550.25kcal
27.51%
Fat:37.97g
58.41%
Saturated Fat:15.01g
93.81%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:4.73g
1.72%
Sugar:3.95g
4.39%
Cholesterol:138.35mg
46.12%
Sodium:781.84mg
33.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.37g
92.75%
Selenium:56.17µg
80.25%
Zinc:11.83mg
78.88%
Vitamin B12:3.76µg
62.75%
Vitamin B3:11.55mg
57.77%
Vitamin B6:0.97mg
48.69%
Vitamin B2:0.58mg
34.4%
Phosphorus:343.39mg
34.34%
Iron:5.08mg
28.2%
Vitamin A:1302.04IU
26.04%
Potassium:773.74mg
22.11%
Magnesium:58.38mg
14.6%
Vitamin B1:0.21mg
14.24%
Vitamin E:1.75mg
11.67%
Copper:0.23mg
11.41%
Vitamin K:11.35µg
10.81%
Manganese:0.18mg
9.15%
Fiber:1.75g
7%
Calcium:39.61mg
3.96%
Vitamin C:1.74mg
2.11%
Folate:8.25µg
2.06%
Vitamin D:0.23µg
1.51%
Source:Epicurious