Pan-fried Tomatoes

Dairy Free
Health score
5%
Pan-fried Tomatoes

Suggestions


Looking to elevate your side dish game? Look no further than these delectable Pan-fried Tomatoes! Perfectly golden brown and packed with flavor, this dish is not only scrumptious but also dairy-free, making it a fantastic option for those with dietary restrictions.

Imagine biting into juicy, ripe tomatoes that have been lovingly coated in crispy breadcrumbs, their natural sweetness complemented by the savory richness of bacon drippings. This recipe takes just 45 minutes, making it an excellent choice for both casual family dinners and special gatherings. With a serving size of eight, there's plenty to go around, ensuring that everyone at the table can indulge in this mouthwatering treat.

Whether you’re looking for a delicious side to accompany grilled meats or a unique addition to your brunch spread, these Pan-fried Tomatoes will impress your guests with their delightful crunch and robust flavor. Plus, the combination of spices perfectly balances the acidity of the tomatoes, resulting in a dish that's both satisfying and memorable.

Don't miss out on this culinary gem that showcases the simple yet extraordinary power of fresh ingredients. Treat yourself and your loved ones to this easy-to-make recipe that’s bound to become a new favorite!

Ingredients

  • 0.3 cup add carrot and onion to bacon fat . cook 
  • cup breadcrumbs dry fine
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • large tomatoes ripe

Equipment

  • frying pan
  • paper towels

Directions

  1. Cut tomatoes into 1/2-inch-thick slices, and sprinkle tomato slices evenly with salt and pepper.
  2. Let tomato slices stand 30 minutes.
  3. Pat tomato slices dry, and dredge in breadcrumbs.
  4. Cook tomato slices, in batches, in hot bacon drippings in a large nonstick skillet over medium-high heat 2 minutes on each side or until golden brown.
  5. Drain on paper towels.
  6. Serve immediately.

Nutrition Facts

Calories136kcal
Protein7.58%
Fat53.8%
Carbs38.62%

Properties

Glycemic Index
8.75
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
5.832173925379%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:136.34kcal
6.82%
Fat:8.26g
12.7%
Saturated Fat:3.07g
19.21%
Carbohydrates:13.34g
4.45%
Net Carbohydrates:11.61g
4.22%
Sugar:3.23g
3.59%
Cholesterol:7.02mg
2.34%
Sodium:405.17mg
17.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.23%
Vitamin A:758.71IU
15.17%
Vitamin C:12.47mg
15.11%
Manganese:0.24mg
12.22%
Vitamin B1:0.16mg
10.96%
Vitamin K:8.28µg
7.89%
Vitamin B3:1.44mg
7.19%
Folate:28.12µg
7.03%
Potassium:243.85mg
6.97%
Fiber:1.73g
6.92%
Iron:0.91mg
5.07%
Selenium:3.41µg
4.87%
Copper:0.09mg
4.5%
Vitamin B6:0.09mg
4.47%
Phosphorus:44.31mg
4.43%
Vitamin B2:0.07mg
4.23%
Magnesium:16.04mg
4.01%
Vitamin E:0.55mg
3.65%
Calcium:34.54mg
3.45%
Zinc:0.36mg
2.41%
Vitamin B5:0.16mg
1.57%
Vitamin D:0.18µg
1.23%
Source:My Recipes