Pan Fried Tuna Patty

Gluten Free
Health score
14%
Pan Fried Tuna Patty
20 min.
2
367kcal

Suggestions


If you're on the lookout for a delicious, quick, and gluten-free meal, look no further than these mouthwatering Pan Fried Tuna Patties! In just 20 minutes, you can whip up this delightful dish that perfectly balances flavor and nutrition. Packed with protein and healthy fats, these tuna patties make for a satisfying lunch or dinner option without any fuss.

Imagine sinking your teeth into a crispy, golden exterior that gives way to a moist and flavorful center. The combination of tender tuna, crunchy celery, and the nutty crunch of walnuts creates an irresistible texture while fresh herbs like dill and parsley provide a burst of freshness. Topped with gooey, melted Cheddar cheese, each bite is an explosion of savory goodness that will leave you craving more.

Whether you’re cooking for yourself or sharing with a loved one, this recipe serves two, making it perfect for a quick weeknight meal or a leisurely weekend lunch. Plus, it's easily customizable—feel free to experiment with different herbs or add a dash of your favorite spices for personal flair. Dive into this simple yet delightful dish and enjoy a gluten-free culinary experience that delights the taste buds and satisfies your hunger!

Ingredients

  • tablespoon butter 
  • ounce tuna packed in water, drained canned
  • 0.5 stalk celery chopped
  •  eggs 
  • teaspoon optional: dill fresh chopped to taste
  • tablespoons parsley fresh chopped to taste
  • tablespoons mayonnaise 
  • 0.3 cup cheddar cheese shredded
  • tablespoons walnuts chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Stir tuna, egg, celery, mayonnaise, walnuts, parsley, and dill together in a bowl until evenly combined. Form mixture into two patties.
  2. Melt butter in a skillet over medium heat. Cook patties in hot butter until firm and golden, 2 to 3 minutes; flip and top each patty with Cheddar cheese. Continue cooking until second side is golden brown, 2 to 3 minutes more.

Nutrition Facts

Calories367kcal
Protein23.26%
Fat73.95%
Carbs2.79%

Properties

Glycemic Index
113
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
19.841304468072%

Flavonoids

Cyanidin
0.27mg
Apigenin
8.9mg
Luteolin
0.15mg
Isorhamnetin
0.02mg
Kaempferol
0.09mg
Myricetin
0.59mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:366.53kcal
18.33%
Fat:30.28g
46.58%
Saturated Fat:9.42g
58.86%
Carbohydrates:2.57g
0.86%
Net Carbohydrates:1.6g
0.58%
Sugar:0.64g
0.71%
Cholesterol:142.41mg
47.47%
Sodium:423.21mg
18.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.43g
42.87%
Vitamin K:92.66µg
88.24%
Selenium:59.73µg
85.33%
Vitamin B12:2.2µg
36.59%
Vitamin B3:7.25mg
36.27%
Phosphorus:249.32mg
24.93%
Manganese:0.38mg
19.04%
Vitamin A:872.48IU
17.45%
Vitamin B6:0.34mg
17%
Vitamin B2:0.25mg
14.75%
Calcium:147.16mg
14.72%
Iron:2.18mg
12.13%
Copper:0.23mg
11.29%
Zinc:1.66mg
11.08%
Magnesium:41.96mg
10.49%
Vitamin D:1.4µg
9.35%
Folate:36.61µg
9.15%
Vitamin E:1.32mg
8.8%
Potassium:263.08mg
7.52%
Vitamin C:5.8mg
7.03%
Vitamin B5:0.63mg
6.3%
Vitamin B1:0.08mg
5.04%
Fiber:0.96g
3.85%
Source:Allrecipes