Pan-Glazed Chicken with Basil

Gluten Free
Dairy Free
Health score
7%
Pan-Glazed Chicken with Basil
18 min.
4
171kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons basil fresh chopped
  • tablespoon honey 
  • teaspoons olive oil 
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • frying pan

Directions

  1. Sprinkle both sides of chicken with salt and pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add chicken; cook 5 minutes or until lightly browned. Turn chicken, and cook 6 minutes or until chicken is done. Stir in vinegar, honey, and basil; cook 1 additional minute.

Nutrition Facts

Calories171kcal
Protein58.82%
Fat27.08%
Carbs14.1%

Properties

Glycemic Index
51.07
Glycemic Load
2.96
Inflammation Score
-2
Nutrition Score
11.239565273342%

Nutrients percent of daily need

Calories:170.5kcal
8.52%
Fat:4.95g
7.61%
Saturated Fat:0.92g
5.76%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:5.74g
2.09%
Sugar:5.51g
6.12%
Cholesterol:72.57mg
24.19%
Sodium:424.38mg
18.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.17g
48.35%
Vitamin B3:11.84mg
59.22%
Selenium:36.34µg
51.91%
Vitamin B6:0.85mg
42.63%
Phosphorus:240.62mg
24.06%
Vitamin B5:1.62mg
16.23%
Potassium:435.95mg
12.46%
Magnesium:31.41mg
7.85%
Vitamin B2:0.12mg
6.85%
Vitamin K:5.79µg
5.51%
Vitamin B1:0.07mg
4.87%
Zinc:0.69mg
4.57%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.51mg
3.42%
Iron:0.56mg
3.09%
Manganese:0.06mg
2.99%
Copper:0.04mg
2.02%
Vitamin C:1.57mg
1.9%
Vitamin A:87.45IU
1.75%
Folate:5.34µg
1.34%
Calcium:10.67mg
1.07%
Source:My Recipes