Pan-Grilled Beer-Marinated Hanger Steak

Gluten Free
Dairy Free
Health score
21%
Pan-Grilled Beer-Marinated Hanger Steak
45 min.
6
455kcal

Suggestions


Craving a restaurant-quality steak experience without the restaurant price tag? Look no further! This Pan-Grilled Beer-Marinated Hanger Steak recipe delivers incredible flavor and tenderness, perfect for a satisfying lunch or a memorable dinner. Hanger steak, known for its rich, beefy taste, is elevated to new heights with a flavorful marinade featuring dark lager beer, Dijon mustard, fresh rosemary, and a medley of savory spices.


What makes this recipe truly special is the combination of the beer marinade and the high-heat pan-grilling technique. The marinade not only infuses the steak with complex flavors but also tenderizes the meat, ensuring a melt-in-your-mouth texture. Pan-grilling creates a beautiful sear on the outside while keeping the inside perfectly juicy and cooked to your desired level of doneness. Whether you're a seasoned steak aficionado or a novice cook, this recipe is surprisingly easy to follow and guarantees impressive results.


Ready in just 45 minutes and naturally gluten-free and dairy-free, this recipe is a winner for both taste and convenience. Impress your family and friends with this flavorful and satisfying main course that's sure to become a new favorite. Get ready to experience steak perfection in the comfort of your own kitchen!

Ingredients

  • 0.5 cup lager beer dark black (such as bock, märzen, or Samuel Adams Lager)
  • teaspoons dijon mustard 
  • teaspoons rosemary fresh chopped
  • large garlic cloves minced
  • teaspoons coarsely ground pepper black
  • tablespoons olive oil 
  • 0.3 cup soya sauce 
  • 2.5 pounds hanger steaks trimmed ( 3 pieces)
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • kitchen thermometer
  • ziploc bags
  • grill pan

Directions

  1. Whisk first 7 ingredients in medium bowl, then whisk in beer.
  2. Pour marinade into large resealable plastic bag.
  3. Add steaks, seal bag, and chill 1 day, turning bag occasionally.
  4. Spray large ridged skillet or grill pan with nonstick spray and heat over medium-high heat.
  5. Remove steaks from marinade and pat dry; discard marinade.
  6. Place steaks in hot skillet and cook until well browned and thermometer inserted into center registers 125F to 130F for medium-rare, about 5 minutes per side.
  7. Transfer steaks to carving board and let rest 5 minutes.
  8. Slice steaks thinly across grain. Arrange on platter; spoon any accumulated juices over and serve.

Nutrition Facts

Calories455kcal
Protein34.88%
Fat62.78%
Carbs2.34%

Properties

Glycemic Index
24.92
Glycemic Load
0.58
Inflammation Score
-3
Nutrition Score
18.716956571392%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
0.03mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:455.13kcal
22.76%
Fat:31.49g
48.44%
Saturated Fat:12.55g
78.43%
Carbohydrates:2.64g
0.88%
Net Carbohydrates:2.28g
0.83%
Sugar:0.41g
0.45%
Cholesterol:115.29mg
38.43%
Sodium:683.87mg
29.73%
Alcohol:0.77g
100%
Alcohol %:0.42%
100%
Protein:39.37g
78.74%
Selenium:47.13µg
67.33%
Zinc:9.78mg
65.19%
Vitamin B12:3.14µg
52.35%
Vitamin B3:9.78mg
48.89%
Vitamin B6:0.8mg
40.21%
Phosphorus:293.85mg
29.38%
Vitamin B2:0.48mg
28.11%
Iron:3.74mg
20.75%
Potassium:565.96mg
16.17%
Vitamin B1:0.18mg
12.09%
Magnesium:47.34mg
11.84%
Copper:0.18mg
9.01%
Manganese:0.17mg
8.36%
Vitamin K:6.81µg
6.48%
Vitamin E:0.69mg
4.58%
Calcium:24.96mg
2.5%
Folate:9.06µg
2.27%
Fiber:0.35g
1.42%
Vitamin D:0.19µg
1.26%
Source:Epicurious