Pan-Grilled Chicken with Cranberry Salsa

Gluten Free
Dairy Free
Health score
10%
Pan-Grilled Chicken with Cranberry Salsa
45 min.
4
137kcal

Suggestions


If you're looking for a deliciously fresh and vibrant meal that's both gluten-free and dairy-free, then look no further than our Pan-Grilled Chicken with Cranberry Salsa! This delightful dish combines succulent chicken breasts grilled to perfection, paired with a zesty and refreshing salsa that tantalizes the taste buds.

The secret to this recipe lies in the combination of flavors and textures. The chicken is flattened and carefully seasoned to ensure every bite is tender and bursting with flavor. Grilled until golden brown, the chicken is juicy on the inside and slightly crisp on the outside, making it a perfect main course for any occasion.

The star of the dish, the cranberry salsa, adds an unexpected twist with its sweet and tangy notes complemented by the heat from pickled jalapeños and the freshness of cilantro and green onions. This salsa not only enhances the chicken but also adds a colorful flair to the plate. Each serving is a feast for the eyes as well as the palate!

This recipe is not only easy to prepare in about 45 minutes, but it’s also incredibly healthy, with only 137 calories per serving. Whether it's a quick lunch, a weeknight dinner, or a gathering with friends, this dish is sure to impress and leave everyone coming back for more. So fire up your grill pan, and let’s get cooking! Your taste buds will thank you!

Ingredients

  • teaspoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • tablespoons cilantro leaves fresh divided minced
  • 0.3 cup green onions minced
  • tablespoon pickled jalapeño peppers minced
  • 1.5 tablespoons juice of lime divided
  • 0.3 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • bowl
  • plastic wrap
  • rolling pin
  • grill pan
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness using a meat mallet or rolling pin.
  2. Sprinkle with salt and pepper.
  3. Heat a grill pan over medium-high heat; cook chicken for 5 minutes on each side or until done. Keep warm.
  4. Combine onions, jalapeos, vinegar, and cranberry sauce in a medium bowl. Stir in 1 tablespoon cilantro and 1 tablespoon lime juice.
  5. Combine 1 tablespoon cilantro, 1 1/2 teaspoons lime juice, and cream cheese in a small bowl; stir well to combine. Spoon salsa evenly onto individual plates.
  6. Place chicken on top of salsa; top with a dollop of cilantro cream.
  7. Serve immediately.

Nutrition Facts

Calories137kcal
Protein74.11%
Fat20.4%
Carbs5.49%

Properties

Glycemic Index
44.5
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
12.528261003287%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.11mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:136.84kcal
6.84%
Fat:2.97g
4.57%
Saturated Fat:0.65g
4.07%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.44g
0.52%
Sugar:0.82g
0.91%
Cholesterol:72.57mg
24.19%
Sodium:279.12mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.31g
48.62%
Vitamin B3:11.93mg
59.65%
Selenium:36.36µg
51.95%
Vitamin B6:0.87mg
43.64%
Phosphorus:243.65mg
24.37%
Vitamin K:18.93µg
18.03%
Vitamin B5:1.64mg
16.43%
Potassium:463.16mg
13.23%
Vitamin C:9.12mg
11.05%
Magnesium:32.63mg
8.16%
Vitamin B2:0.12mg
7.29%
Vitamin B1:0.08mg
5.35%
Zinc:0.7mg
4.69%
Vitamin B12:0.23µg
3.78%
Vitamin A:174.18IU
3.48%
Iron:0.59mg
3.26%
Folate:11.58µg
2.89%
Vitamin E:0.41mg
2.76%
Manganese:0.05mg
2.37%
Copper:0.04mg
2.14%
Fiber:0.37g
1.46%
Calcium:14.08mg
1.41%
Source:My Recipes