Pan-Grilled Chicken with Cranberry Salsa

Gluten Free
Dairy Free
Health score
10%
Pan-Grilled Chicken with Cranberry Salsa
45 min.
4
137kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than this delightful Pan-Grilled Chicken with Cranberry Salsa! Perfect for lunch or dinner, this dish is not only easy to prepare but also packed with flavor and nutrition. With just 45 minutes of your time, you can create a mouthwatering main course that serves four people, making it ideal for family gatherings or a cozy dinner with friends.

The star of this recipe is the tender, juicy chicken breast, which is expertly grilled to perfection. The addition of a vibrant cranberry salsa brings a refreshing twist, combining the sweetness of cranberries with the zesty kick of jalapeños and the brightness of lime juice. This salsa not only enhances the flavor of the chicken but also adds a beautiful pop of color to your plate.

With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this dish is a guilt-free indulgence that will satisfy your taste buds without compromising your health goals. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress. So fire up your grill pan and get ready to enjoy a delightful meal that’s as nutritious as it is delicious!

Ingredients

  • teaspoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • tablespoons cilantro leaves fresh divided minced
  • 0.3 cup spring onion minced
  • tablespoon jalapeno minced
  • 1.5 tablespoons juice of lime divided
  • 0.3 teaspoon salt 
  • 16 ounce chicken breast halves 

Equipment

  • bowl
  • plastic wrap
  • rolling pin
  • grill pan
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness using a meat mallet or rolling pin.
  2. Sprinkle with salt and pepper.
  3. Heat a grill pan over medium-high heat; cook chicken for 5 minutes on each side or until done. Keep warm.
  4. Combine onions, jalapeos, vinegar, and cranberry sauce in a medium bowl. Stir in 1 tablespoon cilantro and 1 tablespoon lime juice.
  5. Combine 1 tablespoon cilantro, 1 1/2 teaspoons lime juice, and cream cheese in a small bowl; stir well to combine. Spoon salsa evenly onto individual plates.
  6. Place chicken on top of salsa; top with a dollop of cilantro cream.
  7. Serve immediately.

Nutrition Facts

Calories137kcal
Protein74.11%
Fat20.4%
Carbs5.49%

Properties

Glycemic Index
44.5
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
12.528261003287%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.11mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:136.84kcal
6.84%
Fat:2.97g
4.57%
Saturated Fat:0.65g
4.07%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.44g
0.52%
Sugar:0.82g
0.91%
Cholesterol:72.57mg
24.19%
Sodium:279.12mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.31g
48.62%
Vitamin B3:11.93mg
59.65%
Selenium:36.36µg
51.95%
Vitamin B6:0.87mg
43.64%
Phosphorus:243.65mg
24.37%
Vitamin K:18.93µg
18.03%
Vitamin B5:1.64mg
16.43%
Potassium:463.16mg
13.23%
Vitamin C:9.12mg
11.05%
Magnesium:32.63mg
8.16%
Vitamin B2:0.12mg
7.29%
Vitamin B1:0.08mg
5.35%
Zinc:0.7mg
4.69%
Vitamin B12:0.23µg
3.78%
Vitamin A:174.18IU
3.48%
Iron:0.59mg
3.26%
Folate:11.58µg
2.89%
Vitamin E:0.41mg
2.76%
Manganese:0.05mg
2.37%
Copper:0.04mg
2.14%
Fiber:0.37g
1.46%
Calcium:14.08mg
1.41%
Source:My Recipes