Pan-Grilled Chicken with Gremolata

Gluten Free
Dairy Free
Health score
12%
Pan-Grilled Chicken with Gremolata
25 min.
4
287kcal

Suggestions

Ingredients

  • 0.3 cup flat-leaf parsley minced
  • small clove garlic 
  • 0.3 teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  •  lemon zest finely minced
  • tablespoons olive oil extra-virgin
  • servings olive oil extra-virgin
  • servings salt and pepper 
  •  skin-on boneless

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat.
  2. Remove the tenderloins from the chicken breast and set aside for another use.
  3. Brush the chicken lightly with oil, then season the skin with salt and pepper.
  4. Place the chicken on the grill skin-side down, and cook until the edges turn opaque, about 6 minutes. (To get nifty cross-hatch grill marks, about half way through cooking reposition the breast about 45 degrees from their original position.) Season with salt and pepper, and turn chicken over, and cook until firm to the touch, about 6 more minutes.
  5. While the chicken cooks, make the gremolata: Chop the garlic, add the salt, and continue chopping to make a paste. In a small bowl, stir the garlic together with the lemon zest, parsley and olive oil Season with pepper, to taste.
  6. Slice the breasts, against the grain and serve with the gremolata.

Nutrition Facts

Calories287kcal
Protein34.05%
Fat64.84%
Carbs1.11%

Properties

Glycemic Index
23.5
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
15.472608638846%

Flavonoids

Apigenin
8.1mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.57mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:286.94kcal
14.35%
Fat:20.47g
31.49%
Saturated Fat:3.06g
19.15%
Carbohydrates:0.79g
0.26%
Net Carbohydrates:0.47g
0.17%
Sugar:0.1g
0.11%
Cholesterol:72.32mg
24.11%
Sodium:472.9mg
20.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.18g
48.36%
Vitamin K:72.44µg
68.99%
Vitamin B3:11.85mg
59.24%
Selenium:36.29µg
51.84%
Vitamin B6:0.86mg
43.1%
Phosphorus:240.96mg
24.1%
Vitamin E:2.77mg
18.45%
Vitamin B5:1.64mg
16.36%
Potassium:445.86mg
12.74%
Vitamin C:8.51mg
10.32%
Magnesium:31.85mg
7.96%
Vitamin A:351.16IU
7.02%
Vitamin B2:0.12mg
6.99%
Vitamin B1:0.08mg
5.2%
Zinc:0.71mg
4.73%
Iron:0.79mg
4.37%
Vitamin B12:0.23µg
3.77%
Folate:10.45µg
2.61%
Manganese:0.05mg
2.46%
Copper:0.04mg
2.07%
Calcium:15.02mg
1.5%
Fiber:0.32g
1.3%