Pan-Grilled Ginger-Honey Pork Tenderloin

Gluten Free
Dairy Free
Health score
12%
Pan-Grilled Ginger-Honey Pork Tenderloin
25 min.
4
176kcal

Suggestions


Get ready to tantalize your taste buds with this delightful Pan-Grilled Ginger-Honey Pork Tenderloin! Perfect for a quick lunch or a satisfying dinner, this dish is sure to impress with its bold flavors and easy preparation. With just 25 minutes from start to finish, you can have a gourmet-quality meal on your table in no time.

This gluten-free and dairy-free recipe features the harmonious blend of fresh ginger and sweet honey, creating a mouthwatering glaze that beautifully complements the tender pork. Grilling the pork adds a wonderful char and enhances the delicious marinade, making each bite a burst of flavor.

Whether you're hosting a casual get-together or simply looking for a comforting weeknight dinner, this pork tenderloin is versatile enough to please any palate. A kitchen thermometer ensures perfectly cooked, juicy pork every time. And with fewer than 200 calories per serving, it's a healthy option that doesn't sacrifice taste.

If you're looking for a main dish that combines simplicity with gourmet flair, this Pan-Grilled Ginger-Honey Pork Tenderloin is a must-try. Gather your ingredients, fire up your grill pan, and prepare for a delightful culinary experience that will leave everyone asking for seconds!

Ingredients

  • tablespoon ginger fresh grated peeled
  • tablespoons honey 
  • pound pork tenderloin trimmed
  • tablespoon juice of lemon fresh
  • tablespoon lower-sodium soy sauce 

Equipment

  • bowl
  • whisk
  • kitchen thermometer
  • grill pan

Directions

  1. Combine ginger, honey, juice, and soy sauce in a bowl, stirring with a whisk until smooth.
  2. Heat a grill pan over medium-high heat, and coat with cooking spray.
  3. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
  4. Add pork to grill pan; cook 15 minutes or until a thermometer registers 145 or until desired degree of doneness, basting frequently with sauce.
  5. Let stand for 5 minutes before serving.

Nutrition Facts

Calories176kcal
Protein55.54%
Fat12.88%
Carbs31.58%

Properties

Glycemic Index
16.82
Glycemic Load
6.81
Inflammation Score
-2
Nutrition Score
14.819999999326%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:175.99kcal
8.8%
Fat:2.49g
3.84%
Saturated Fat:0.8g
4.99%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:13.67g
4.97%
Sugar:13.07g
14.53%
Cholesterol:73.71mg
24.57%
Sodium:205mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.21g
48.42%
Vitamin B1:1.13mg
75.64%
Selenium:35.09µg
50.13%
Vitamin B6:0.9mg
44.79%
Vitamin B3:7.66mg
38.3%
Phosphorus:288.26mg
28.83%
Vitamin B2:0.4mg
23.8%
Zinc:2.22mg
14.78%
Potassium:485.85mg
13.88%
Vitamin B5:0.99mg
9.91%
Vitamin B12:0.58µg
9.64%
Magnesium:34.67mg
8.67%
Iron:1.25mg
6.92%
Copper:0.11mg
5.71%
Manganese:0.05mg
2.55%
Vitamin C:1.62mg
1.96%
Vitamin E:0.28mg
1.84%
Vitamin D:0.23µg
1.51%