Pan-Grilled New York Strip Steaks with Green Olive Tapenade

Gluten Free
Dairy Free
Health score
10%
Pan-Grilled New York Strip Steaks with Green Olive Tapenade
45 min.
6
428kcal

Suggestions


Indulge in the bold flavors of our Pan-Grilled New York Strip Steaks with Green Olive Tapenade, a dish that combines culinary elegance with a rustic touch. Perfect for a hearty lunch or an impressive dinner, this recipe highlights the succulent quality of the New York strip steak, seared to perfection for a mouthwatering experience. With crispy, herb-infused exterior and a juicy center, every slice is sure to delight your taste buds.

The vibrant green olive tapenade serves as the star accompaniment, bringing together the savory notes of anchovy, capers, and garlic with the crunch of toasted almonds. This zesty blend not only elevates the dish but also provides a delightful contrast to the richness of the steak. And the best part? This recipe is both gluten-free and dairy-free, making it suitable for a range of dietary preferences.

Whether you're hosting a weekend gathering or simply treating yourself to a delicious meal, this dish is an easy yet impressive choice. In just 45 minutes, you can create a restaurant-quality experience right in your kitchen. So gather your ingredients, crank up the heat, and prepare to savor a culinary masterpiece that’s bursting with flavor.

Ingredients

  • fillet anchovy 
  • tablespoons capers drained
  • tablespoons rosemary leaves fresh chopped
  •  garlic clove 
  • pound oil-cured olives green pitted (such as Picholine)
  • tablespoons olive oil 
  • 0.5 cup slivered almonds toasted
  •  fat-trimmed beef flank steak 2-inch-thick (each)

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Place almonds in processor and grind finely; transfer to small bowl.
  2. Place olives, oil, capers, anchovies, and garlic in processor. Blend until fine paste forms.
  3. Add almonds; blend 5 seconds. Season tapenade with salt and pepper. (Can be made 2 days ahead. Cover and chill.)
  4. Sprinkle steaks generously with salt and pepper. Coat steaks with rosemary, pressing to adhere.
  5. Heat 2 heavy medium skillets (preferably cast-iron) over high heat 5 minutes.
  6. Place 1 steak in each pan. Sear steaks 3 minutes; turn over and sear second side 3 minutes. Reduce heat to medium-high. Continue to cook, turning every 3 minutes, until steaks are cooked to desired doneness, about 15 minutes longer for medium-rare (thermometer inserted into center will register 130°F).
  7. Transfer steaks to platter; let stand 10 minutes. Slice steaks thinly.
  8. Serve with tapenade.

Nutrition Facts

Calories428kcal
Protein16.73%
Fat78.35%
Carbs4.92%

Properties

Glycemic Index
6.67
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
13.455652156602%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.45mg
Isorhamnetin
0.24mg
Kaempferol
3.54mg
Myricetin
0.02mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:428.02kcal
21.4%
Fat:38.57g
59.34%
Saturated Fat:8.29g
51.78%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:1.63g
0.59%
Sugar:0.82g
0.91%
Cholesterol:47.55mg
15.85%
Sodium:1295.79mg
56.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.53g
37.07%
Vitamin E:6.9mg
46.03%
Selenium:20.58µg
29.4%
Zinc:4.25mg
28.32%
Vitamin B3:4.6mg
22.99%
Vitamin B12:1.27µg
21.12%
Vitamin B6:0.36mg
17.77%
Vitamin B2:0.3mg
17.68%
Phosphorus:161.67mg
16.17%
Fiber:3.82g
15.28%
Copper:0.26mg
13.14%
Magnesium:51.27mg
12.82%
Iron:2.26mg
12.54%
Manganese:0.23mg
11.64%
Vitamin K:9.89µg
9.42%
Potassium:319.47mg
9.13%
Calcium:77.82mg
7.78%
Vitamin B1:0.1mg
6.99%
Vitamin A:333.09IU
6.66%
Folate:10.1µg
2.52%
Source:Epicurious