Pan-Grilled Pork Chops with Grilled Pineapple Salsa

Gluten Free
Dairy Free
Health score
11%
Pan-Grilled Pork Chops with Grilled Pineapple Salsa
28 min.
4
190kcal

Suggestions

Are you looking for a mouthwatering dish that captures the essence of summer while being gluten-free and dairy-free? Look no further than these Pan-Grilled Pork Chops paired with a zesty Grilled Pineapple Salsa! This irresistible recipe combines juicy, tender pork chops with the sweet and smoky flavors of grilled pineapple and onion, all enlivened by a hint of jalapeño and fresh lime juice. Perfect for a quick yet satisfying lunch or dinner, this dish is ready in just 28 minutes, making it an ideal choice for busy weeknights or casual gatherings.

Imagine sinking your teeth into perfectly seasoned pork chops, seared to perfection on a hot grill pan, complemented by the vibrant and tropical notes of the salsa. Each bite is a delightful blend of savory and sweet, with the crunch of grilled onions and the refreshing hint of lime elevating the experience. With only 190 calories per serving, you can indulge guilt-free while still satisfying your cravings.

Whether you're hosting a barbecue or simply seeking a flavorful meal at home, this dish is sure to impress your family and friends. Get ready to fire up the grill and transform your dining experience with these Pan-Grilled Pork Chops and Grilled Pineapple Salsa—it's a feast for both the eyes and the palate!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon jalapeno minced
  • tablespoon juice of lime fresh divided
  • inch pineapple 
  • 16 ounce center-cut loin pork chops boneless ( 1/)
  • medium onion red cut into 1/2-inch-thick slices
  • 0.4 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Combine pork and 1 tablespoon juice; let stand 10 minutes.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  3. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice, jalapeo, and 1/8 teaspoon salt.
  4. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
  5. Heat grill pan over medium-high heat. Coat pan with cooking spray.
  6. Add pork; cook 4 minutes on each side or until done.

Nutrition Facts

Calories190kcal
Protein53.93%
Fat38.73%
Carbs7.34%

Properties

Glycemic Index
37.42
Glycemic Load
0.71
Inflammation Score
-3
Nutrition Score
13.989565066669%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:189.74kcal
9.49%
Fat:7.92g
12.18%
Saturated Fat:2.8g
17.47%
Carbohydrates:3.37g
1.12%
Net Carbohydrates:2.74g
1%
Sugar:1.51g
1.68%
Cholesterol:75.98mg
25.33%
Sodium:273.77mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.62%
Selenium:37.7µg
53.86%
Vitamin B1:0.77mg
51.51%
Vitamin B3:9.15mg
45.76%
Vitamin B6:0.88mg
43.76%
Phosphorus:266.05mg
26.61%
Potassium:479.9mg
13.71%
Vitamin B2:0.22mg
13%
Zinc:1.82mg
12.11%
Vitamin B12:0.6µg
10.02%
Vitamin C:8.21mg
9.96%
Vitamin B5:0.88mg
8.79%
Magnesium:33.47mg
8.37%
Copper:0.08mg
4.01%
Manganese:0.08mg
3.8%
Iron:0.66mg
3.64%
Vitamin D:0.45µg
3.02%
Fiber:0.64g
2.55%
Vitamin E:0.3mg
1.98%
Folate:6.86µg
1.72%
Calcium:16.09mg
1.61%
Source:My Recipes