Pan-Grilled Salmon on Toast with Scallion Mayonnaise

Dairy Free
Health score
25%
Pan-Grilled Salmon on Toast with Scallion Mayonnaise
45 min.
4
305kcal

Suggestions


Are you looking for a delicious and healthy meal that’s sure to impress? Look no further than our Pan-Grilled Salmon on Toast with Scallion Mayonnaise! This tantalizing dish brings together the rich flavors of perfectly grilled salmon with the crisp freshness of scallions and a unique touch of mint. Ideal for lunch or dinner, this recipe is the perfect way to enjoy a wholesome meal without compromising on taste.

Featuring heart-healthy salmon, this dish is not only dairy-free but also bursting with vibrant flavors. The combination of olive oil, fresh lemon juice, and crunchy whole-wheat toast creates a delightful contrast that will have your taste buds dancing. Plus, the added texture from the frisée or mesclun salad takes this dish to another level, making it a superb main course that’s both satisfying and nutritious.

Whether you’re planning a casual dinner at home or looking to impress guests with your culinary skills, these gourmet toasts are easy to prepare yet deliver a restaurant-quality experience. In just 45 minutes, you’ll have a beautiful plate of grilled salmon atop crispy, toasted bread, adorned with a luscious scallion mayonnaise. Serve it with a side of lemon wedges for an extra zing that complements the salmon perfectly. Dive into this culinary adventure and bring the bright flavors of your kitchen to life!

Ingredients

  • inch bread whole-wheat
  • 0.3 cup celery finely chopped
  • 1.5 teaspoons mint leaves fresh chopped
  • ounce bite-size pieces frisée 
  • teaspoons juice of lemon fresh
  • servings accompaniment: lemon wedges 
  • 0.3 cup mayonnaise 
  • teaspoons olive oil 
  • pound salmon fillet thick ()
  •  scallions 

Equipment

  • spatula
  • grill pan
  • cutting board

Directions

  1. Heat grill pan over moderately high heat until hot but not smoking. Meanwhile, toss scallions with 2 teaspoons oil and season with salt and pepper. Pat salmon dry and coat with remaining 2 teaspoons oil and season with salt and pepper.
  2. Cook scallions in grill pan, turning occasionally, until soft and slightly charred, about 6 minutes, then transfer to a cutting board to cool.
  3. Add salmon to grill pan and cook, turning over once, until just cooked through, about 12 minutes total.
  4. Transfer with a metal spatula to a plate and cool slightly, then gently flake.
  5. While salmon is grilling, finely chop scallions and stir into mayonnaise with celery, lemon juice, and mint. Season with salt and pepper.
  6. Toast bread and spread lightly with some of scallion mayonnaise. Divide salmon among toasts and top with dollops of scallion mayonnaise and pieces of frisée.

Nutrition Facts

Calories305kcal
Protein30.98%
Fat65.22%
Carbs3.8%

Properties

Glycemic Index
49.54
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
21.879565340021%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
0.64mg
Naringenin
0.04mg
Apigenin
0.3mg
Luteolin
0.26mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:304.5kcal
15.22%
Fat:21.8g
33.54%
Saturated Fat:3.33g
20.8%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:1.88g
0.68%
Sugar:0.82g
0.91%
Cholesterol:68.25mg
22.75%
Sodium:157.74mg
6.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.3g
46.6%
Vitamin K:86.11µg
82.01%
Vitamin B12:3.62µg
60.38%
Selenium:42.25µg
60.35%
Vitamin B6:0.96mg
47.84%
Vitamin B3:9.14mg
45.72%
Vitamin B2:0.46mg
27.28%
Phosphorus:243.77mg
24.38%
Vitamin B5:2.04mg
20.43%
Potassium:665.78mg
19.02%
Vitamin B1:0.28mg
18.66%
Copper:0.33mg
16.39%
Vitamin A:678.88IU
13.58%
Folate:53.13µg
13.28%
Magnesium:40.46mg
10.11%
Vitamin E:1.32mg
8.83%
Vitamin C:6.86mg
8.31%
Iron:1.36mg
7.56%
Zinc:0.87mg
5.82%
Manganese:0.1mg
5.16%
Calcium:40.27mg
4.03%
Fiber:0.98g
3.9%
Source:Epicurious