Pan-Grilled Salmon with Pineapple Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Pan-Grilled Salmon with Pineapple Salsa
45 min.
4
265kcal

Suggestions


Indulge in the vibrant flavors of summer with our Pan-Grilled Salmon with Pineapple Salsa, a dish that's as healthy as it is delicious. This recipe is perfect for those looking to enjoy a gluten-free and dairy-free meal without sacrificing taste. The fresh, juicy pineapple salsa adds a sweet and tangy twist to the succulent salmon, making it a delightful centerpiece for any lunch or dinner.

Not only is this dish packed with nutrients, boasting a remarkable health score of 87, but it also caters to various dietary preferences while being incredibly easy to prepare. In just 45 minutes, you can create a flavorful, restaurant-quality meal that serves four. With a balanced caloric count of 265 kcal per serving, this recipe aligns perfectly with those seeking a very healthy option without compromising on satisfaction.

The smoky notes from the grilled salmon combined with the zesty pineapple salsa are sure to tantalize your taste buds and impress your guests. Whether you're hosting a summer barbecue or simply cherishing a quiet dinner at home, this dish is guaranteed to be a hit. Gather your ingredients, fire up the grill pan, and get ready to savor every bite of this delightful meal!

Ingredients

  • tablespoons cilantro leaves chopped
  • 0.1 teaspoon ground pepper red
  • cup pineapple fresh chopped
  • tablespoons onion red finely chopped
  • tablespoon rice vinegar 
  • 24 ounce salmon fillet ( 1/)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill pan

Directions

  1. Combine first 5 ingredients (through pepper) in a bowl; set aside.
  2. Heat a nonstick grill pan coated with cooking spray over medium-high heat.
  3. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

Nutrition Facts

Calories265kcal
Protein52.88%
Fat37.93%
Carbs9.19%

Properties

Glycemic Index
49.92
Glycemic Load
2.94
Inflammation Score
-5
Nutrition Score
25.926956400923%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:265.13kcal
13.26%
Fat:10.85g
16.69%
Saturated Fat:1.68g
10.48%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:5.23g
1.9%
Sugar:4.28g
4.76%
Cholesterol:93.55mg
31.18%
Sodium:366.33mg
15.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.04g
68.07%
Vitamin B12:5.41µg
90.15%
Selenium:62.18µg
88.83%
Vitamin B6:1.45mg
72.27%
Vitamin B3:13.59mg
67.95%
Vitamin B2:0.66mg
38.93%
Phosphorus:345.38mg
34.54%
Vitamin B5:2.93mg
29.26%
Vitamin B1:0.42mg
27.98%
Potassium:888.18mg
25.38%
Vitamin C:20.19mg
24.47%
Copper:0.47mg
23.69%
Manganese:0.42mg
21.06%
Magnesium:54.97mg
13.74%
Folate:51.09µg
12.77%
Iron:1.5mg
8.35%
Zinc:1.15mg
7.67%
Calcium:27.57mg
2.76%
Fiber:0.69g
2.74%
Vitamin A:131.57IU
2.63%
Source:My Recipes