Pan-Grilled Salmon with Red Pepper Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Pan-Grilled Salmon with Red Pepper Salsa
16 min.
4
261kcal

Suggestions


Indulge in the vibrant flavors of our Pan-Grilled Salmon with Red Pepper Salsa—a dish that’s as healthy as it is delicious! Perfectly suited for lunch or dinner, this recipe is a delightful fusion of fresh ingredients that will tantalize your taste buds while keeping your wellness goals in check. With a remarkable health score of 100, you can relish every bite without any guilt.

The star of the show, skinless salmon fillets, are expertly seasoned with a zesty blend of chili powder, coriander, and cumin, bringing out their natural richness. The grilling process locks in moisture and flavor, making each fillet tender and succulent. Complementing the salmon is a vibrant red pepper salsa made from prechopped veggies, fresh cilantro, and zesty lime juice, offering a refreshing contrast that adds a burst of color and excitement to your plate.

Not only is this dish gluten and dairy-free, but it is also packed with nutrition, featuring a balanced caloric breakdown that is high in protein and healthy fats. In just 16 minutes, you can prepare a meal that serves four, making it an ideal choice for a family dinner or a meal prep for the week ahead. Treat yourself and your loved ones to this healthy masterpiece, and experience the joy of cooking with fresh, wholesome ingredients!

Ingredients

  • cup prechopped bell pepper red
  • teaspoons chili powder 
  • tablespoon cilantro leaves fresh chopped
  • 0.3 teaspoon ground chipotle chile powder 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 1.5 teaspoons juice of lime fresh
  • tablespoons prechopped onion red
  • 24 ounce salmon fillet skinless
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup tomatoes chopped

Equipment

  • frying pan
  • grill pan

Directions

  1. To prepare salmon, heat a grill pan over medium-high heat.
  2. Combine first 5 ingredients; rub evenly over fillets. Coat pan with cooking spray.
  3. Add fillets to pan; cook 4 minutes on each side or until desired degree of doneness.
  4. While fish cooks, prepare salsa.
  5. Combine bell pepper and remaining ingredients.
  6. Serve salsa with fillets.

Nutrition Facts

Calories261kcal
Protein53.98%
Fat39.52%
Carbs6.5%

Properties

Glycemic Index
33.5
Glycemic Load
0.68
Inflammation Score
-9
Nutrition Score
29.729130371757%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.07mg
Luteolin
0.23mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:261.18kcal
13.06%
Fat:11.24g
17.29%
Saturated Fat:1.73g
10.83%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:2.62g
0.95%
Sugar:2.15g
2.38%
Cholesterol:93.55mg
31.18%
Sodium:459.82mg
19.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.53g
69.07%
Vitamin B12:5.41µg
90.15%
Selenium:62.47µg
89.25%
Vitamin B6:1.54mg
76.99%
Vitamin B3:13.96mg
69.79%
Vitamin C:50.01mg
60.62%
Vitamin B2:0.69mg
40.85%
Phosphorus:360.77mg
36.08%
Vitamin A:1659.61IU
33.19%
Vitamin B5:2.98mg
29.76%
Potassium:978.28mg
27.95%
Vitamin B1:0.42mg
27.82%
Copper:0.46mg
22.9%
Folate:62.62µg
15.66%
Magnesium:59.84mg
14.96%
Iron:2.13mg
11.84%
Zinc:1.29mg
8.62%
Vitamin E:1.09mg
7.28%
Manganese:0.13mg
6.41%
Fiber:1.54g
6.15%
Vitamin K:4.12µg
3.92%
Calcium:35.79mg
3.58%
Source:My Recipes