Pan-Grilled Sausages with Sauerkraut

Gluten Free
Dairy Free
Health score
14%
Pan-Grilled Sausages with Sauerkraut
25 min.
4
486kcal

Suggestions

Ingredients

  • tablespoon caraway seeds 
  • 0.5 cup chicken broth 
  • tablespoon olive oil 
  •  onion chopped
  • servings bell pepper 
  • lb sauerkraut rinsed drained
  • lb similar precooked sausage 
  • cups apple sauce unsweetened warmed jarred

Equipment

  • frying pan

Directions

  1. Cut kielbasa on an angle, into 3- to 4-inch pieces. Warm oil in a large skillet over medium-high heat; add onion and caraway seeds. Cook, stirring often, until onion is slightly softened, about 3 minutes.
  2. Add sausage and cook, turning often, until lightly browned, about 5 minutes.
  3. Place sauerkraut on top of sausages and pour in broth. Season lightly with pepper. Cover and cook until warmed through, about 10 minutes. (If sauerkraut seems too wet, boil rapidly for a few minutes. As it boils and liquid evaporates, flavors will also be concentrated.)
  4. Serve hot with warmed applesauce on side or with mustard, if desired.

Nutrition Facts

Calories486kcal
Protein16.05%
Fat62.49%
Carbs21.46%

Properties

Glycemic Index
29.75
Glycemic Load
2
Inflammation Score
-9
Nutrition Score
22.91173894509%

Flavonoids

Catechin
0.84mg
Epicatechin
6.6mg
Apigenin
0.03mg
Luteolin
0.46mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:485.58kcal
24.28%
Fat:34.4g
52.92%
Saturated Fat:10.57g
66.09%
Carbohydrates:26.58g
8.86%
Net Carbohydrates:19.35g
7.03%
Sugar:17.91g
19.89%
Cholesterol:82.23mg
27.41%
Sodium:1586.6mg
68.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.88g
39.75%
Vitamin C:116.39mg
141.08%
Vitamin A:2480.02IU
49.6%
Vitamin B6:0.78mg
39.13%
Vitamin B3:6.48mg
32.39%
Fiber:7.23g
28.93%
Vitamin B1:0.43mg
28.81%
Potassium:787.22mg
22.49%
Phosphorus:218.91mg
21.89%
Iron:3.87mg
21.49%
Vitamin K:21.67µg
20.64%
Zinc:3.05mg
20.33%
Manganese:0.36mg
17.97%
Folate:71.65µg
17.91%
Vitamin B2:0.29mg
17.27%
Vitamin B12:0.97µg
16.16%
Vitamin E:2.31mg
15.37%
Copper:0.26mg
12.9%
Magnesium:50.13mg
12.53%
Vitamin B5:1.19mg
11.89%
Vitamin D:1.47µg
9.83%
Calcium:72.19mg
7.22%
Selenium:1.56µg
2.22%
Source:My Recipes