Pan-Roasted Asparagus with Lemon Rind

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Pan-Roasted Asparagus with Lemon Rind
45 min.
6
23kcal

Suggestions

Ingredients

  • pound asparagus 
  • 0.3 teaspoon pepper black freshly ground
  •  garlic cloves chopped
  • strips lemon rind (2-inch)
  • teaspoon olive oil 
  • sprig rosemary (1-inch)
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Snap off tough ends of asparagus.
  2. Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add asparagus, rind, garlic, and rosemary; saut 3 minutes or until asparagus is lightly browned.
  4. Add 1/2 cup water to pan; cook 5 minutes or until asparagus is crisp-tender and liquid almost evaporates. Discard rind and rosemary.
  5. Sprinkle asparagus with salt and pepper; toss well.

Nutrition Facts

Calories23kcal
Protein25.41%
Fat25.24%
Carbs49.35%

Properties

Glycemic Index
27.33
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
5.9947825825733%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Myricetin
0.02mg
Quercetin
10.59mg

Nutrients percent of daily need

Calories:22.92kcal
1.15%
Fat:0.77g
1.18%
Saturated Fat:0.13g
0.79%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:1.71g
0.62%
Sugar:1.45g
1.61%
Cholesterol:0mg
0%
Sodium:196.52mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin K:32µg
30.48%
Vitamin A:572.76IU
11.46%
Folate:39.45µg
9.86%
Iron:1.66mg
9.2%
Copper:0.15mg
7.53%
Manganese:0.15mg
7.38%
Vitamin B1:0.11mg
7.37%
Fiber:1.67g
6.69%
Vitamin B2:0.11mg
6.36%
Vitamin E:0.95mg
6.35%
Vitamin C:4.99mg
6.04%
Potassium:158.57mg
4.53%
Vitamin B6:0.08mg
4.12%
Phosphorus:41.02mg
4.1%
Vitamin B3:0.75mg
3.74%
Zinc:0.42mg
2.83%
Magnesium:11.27mg
2.82%
Selenium:1.89µg
2.7%
Calcium:21.7mg
2.17%
Vitamin B5:0.22mg
2.15%
Source:My Recipes