45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 98g
Price Per Serving: 0.73$
23kcal
Nutrition
Calories: 23kcal
Protein: 25.41%
Fat: 25.24%
Carbs: 49.35%
Ingredients
- 1 pound asparagus
- 0.3 teaspoon pepper black freshly ground
- 2 garlic cloves chopped
- 2 strips lemon rind (2-inch)
- 1 teaspoon olive oil
- 1 sprig rosemary (1-inch)
- 0.5 teaspoon salt
- 0.5 cup water
Equipment
Directions
- Snap off tough ends of asparagus.
- Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add asparagus, rind, garlic, and rosemary; saut 3 minutes or until asparagus is lightly browned.
- Add 1/2 cup water to pan; cook 5 minutes or until asparagus is crisp-tender and liquid almost evaporates. Discard rind and rosemary.
- Sprinkle asparagus with salt and pepper; toss well.
Nutrition Facts
Properties
Nutrition Score
5.9947825825733%
Flavonoids
Nutrients percent of daily need