Pan Roasted Beef Tenderloin with Ginger-Shiitake Brown Butter

Gluten Free
Health score
17%
Pan Roasted Beef Tenderloin with Ginger-Shiitake Brown Butter
45 min.
4
408kcal

Suggestions

Ingredients

  • 32 ounce beef tenderloin filets 
  • tablespoon garlic chives finely chopped
  • tablespoons ginger fresh minced
  • 0.5 cup mushroom caps fresh thinly sliced
  • tablespoon garlic fresh minced
  • servings kosher salt and pepper black freshly ground to taste
  • tablespoons mirin sweetened ( rice wine)
  • tablespoons olive oil 
  • tablespoons sake 
  • 0.8 cup butter unsalted

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large ovenproof skillet over high heat until lightly smoking. Season filets to taste with salt and pepper. Sear until golden brown on both sides, about 3 minutes per side.
  3. Transfer to oven, and cook to desired doneness, about 12 minutes for medium-rare. When done, allow steaks to rest out of the pan for 5 minutes.
  4. Meanwhile, melt 3 tablespoons butter in a saucepan over medium-high heat. Stir in ginger and garlic, and cook until translucent and aromatic, but not browned, about 1 1/2 minutes.
  5. Add shiitake mushrooms and cook 3 to 4 minutes, until softened.
  6. Pour in the sake and mirin and simmer until reduced by half. Melt the remaining 3/4 cup butter, then reduce heat to medium-low, and cook until the butter browns, 6 to 8 minutes. Once browned, season to taste with salt and pepper, and stir in the chives. Spoon sauce over steaks to serve.

Nutrition Facts

Calories408kcal
Protein1.32%
Fat94.39%
Carbs4.29%

Properties

Glycemic Index
38.5
Glycemic Load
0.68
Inflammation Score
-6
Nutrition Score
4.7130435471949%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:408.04kcal
20.4%
Fat:41.71g
64.16%
Saturated Fat:22.84g
142.76%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:3.4g
1.24%
Sugar:0.79g
0.88%
Cholesterol:91.51mg
30.5%
Sodium:8.58mg
0.37%
Alcohol:3.02g
100%
Alcohol %:1.16%
100%
Protein:1.31g
2.63%
Vitamin A:1097.01IU
21.94%
Vitamin E:2.01mg
13.39%
Vitamin K:8.99µg
8.56%
Manganese:0.12mg
6.18%
Vitamin B3:1.16mg
5.8%
Vitamin B6:0.12mg
5.79%
Vitamin D:0.75µg
5.01%
Vitamin B5:0.49mg
4.93%
Phosphorus:47.82mg
4.78%
Vitamin B2:0.08mg
4.72%
Selenium:2.62µg
3.74%
Potassium:126.95mg
3.63%
Fiber:0.86g
3.45%
Copper:0.06mg
3.25%
Magnesium:10.12mg
2.53%
Zinc:0.37mg
2.49%
Calcium:17.1mg
1.71%
Folate:6.2µg
1.55%
Vitamin C:1.23mg
1.5%
Iron:0.26mg
1.44%
Vitamin B12:0.07µg
1.21%
Source:Allrecipes