Pan-Roasted Carrots with Mint and Parsley Gremolata

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
67%
Pan-Roasted Carrots with Mint and Parsley Gremolata
35 min.
4
114kcal

Suggestions

Ingredients

  • 1.5 pounds carrots halved lengthwise
  • servings kosher salt and pepper black freshly ground
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • 0.5 cup chicken broth low-sodium
  • 0.3 cup mint leaves chopped
  • teaspoons olive oil 
  • 0.3 cup parsley chopped

Equipment

  • frying pan

Directions

  1. Place the carrots, broth and 1 teaspoon of the oil in a large skillet and bring to a boil over medium-high heat. Cover, reduce the heat to medium and continue to cook until the carrots are tender, 12 to 14 minutes. Uncover and cook, stirring, until the liquid has evaporated and the carrots are lightly browned, another 2 to 3 minutes. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  2. Meanwhile, combine the mint, parsley, juice, zest and remaining 3 teaspoons oil in a small dish.
  3. Sprinkle with salt and pepper. Toss the warm carrots with the herb mixture.

Nutrition Facts

Calories114kcal
Protein7.92%
Fat34.36%
Carbs57.72%

Properties

Glycemic Index
27.71
Glycemic Load
5.45
Inflammation Score
-10
Nutrition Score
15.518261049105%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
0.65mg
Naringenin
0.03mg
Apigenin
8.23mg
Luteolin
0.59mg
Kaempferol
0.46mg
Myricetin
0.63mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:114.06kcal
5.7%
Fat:4.65g
7.16%
Saturated Fat:0.67g
4.21%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:12.41g
4.51%
Sugar:8.21g
9.12%
Cholesterol:0mg
0%
Sodium:129.33mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin A:28852.63IU
577.05%
Vitamin K:86.52µg
82.4%
Vitamin C:17.21mg
20.86%
Fiber:5.17g
20.68%
Potassium:610.8mg
17.45%
Manganese:0.3mg
14.77%
Vitamin B6:0.25mg
12.33%
Vitamin E:1.73mg
11.55%
Vitamin B3:2.18mg
10.89%
Folate:41.77µg
10.44%
Vitamin B1:0.12mg
7.91%
Phosphorus:73mg
7.3%
Calcium:70.29mg
7.03%
Vitamin B2:0.12mg
7.02%
Magnesium:25.19mg
6.3%
Iron:0.98mg
5.47%
Copper:0.11mg
5.42%
Vitamin B5:0.49mg
4.94%
Zinc:0.51mg
3.41%