Pan-roasted Chicken on Bacon Mushroom Ragout

Gluten Free
Health score
20%
Pan-roasted Chicken on Bacon Mushroom Ragout
90 min.
6
327kcal

Suggestions


Indulge in a culinary delight with our Pan-Roasted Chicken on Bacon Mushroom Ragout, a dish that perfectly marries rich flavors and wholesome ingredients. This gluten-free recipe is not only a feast for the senses but also a heartwarming meal that can be enjoyed for lunch or dinner. Imagine succulent chicken breasts, beautifully browned and nestled atop a savory ragout of crispy bacon and earthy mushrooms, all enhanced by a splash of Grenache wine and fragrant thyme.

With a preparation time of just 90 minutes, this dish is ideal for both weeknight dinners and special occasions. The combination of tender chicken, the umami of porcini mushrooms, and the smokiness of bacon creates a symphony of flavors that will leave your guests raving. Each serving is a balanced meal, clocking in at only 327 calories, making it a guilt-free indulgence.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The process of pan-roasting the chicken ensures a crispy skin while keeping the meat juicy and tender. The ragout, with its rich broth and aromatic herbs, adds a gourmet touch that elevates the entire dish. So gather your ingredients and get ready to impress with this delightful main course that’s sure to become a family favorite!

Ingredients

  • ounces bacon thinly sliced cut into thin strips
  • tablespoon butter 
  •  boned chicken breast halves dried rinsed (skin on; 8 oz. each)
  • 0.5 ounce porcini mushrooms dried
  • 1.5 pounds mushrooms wild fresh rinsed sliced (, common, or a combination)
  • cup chicken broth reduced-sodium
  • 1.5 tbsp olive oil divided
  • servings salt and freshly cracked pepper black
  • ounces shallots thinly sliced
  • tablespoon regular thyme leaves fresh chopped for garnish
  • 0.8 cup grenache dry red

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. In a small saucepan, bring broth to a boil.
  2. Add dried porcini, remove from heat, and let stand until soft, about 15 minutes. Lift porcini from broth, squeezing out any extra liquid, and chop finely. Strain broth.
  3. In a large frying pan over medium heat, stir bacon often until fat is rendered.
  4. Add shallots; stir over medium-high heat until bacon begins to brown, about 5 minutes. With a slotted spoon, transfer shallots and bacon to paper towels. If pan is dry, add about 1/2 tbsp. olive oil.
  5. Add fresh mushrooms and chopped porcini; stir often over high heat until liquid has evaporated and mushrooms begin to brown, 12 minutes.
  6. Meanwhile, preheat oven to 37
  7. Sprinkle chicken on both sides with salt and cracked pepper.
  8. Heat butter and 1 tbsp. olive oil in a large, ovenproof frying pan over medium-high heat.
  9. Add chicken, skin side down, and cook until well browned on the bottom, 5 to 7 minutes. Turn chicken and transfer pan to oven.
  10. Bake just until chicken is no longer pink in center of thickest part, about 20 minutes.
  11. Set chicken on a platter and keep warm.
  12. Pour wine into pan and bring to a boil over high heat, stirring to scrape up browned bits.
  13. Pour mixture into pan with mushrooms and add porcini-soaking liquid, bacon-shallot mixture, and chopped thyme. Stir often over high heat until almost all liquid has evaporated, 8 to 10 minutes.
  14. Add salt and pepper to taste. Mound ragout on plates, top with chicken, and garnish with thyme sprigs.

Nutrition Facts

Calories327kcal
Protein40.26%
Fat42.33%
Carbs17.41%

Properties

Glycemic Index
26.17
Glycemic Load
2.42
Inflammation Score
-8
Nutrition Score
22.298695481342%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.03mg
Luteolin
0.54mg
Isorhamnetin
0.01mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:327.13kcal
16.36%
Fat:14.65g
22.53%
Saturated Fat:4.35g
27.2%
Carbohydrates:13.55g
4.52%
Net Carbohydrates:10.77g
3.92%
Sugar:5.32g
5.92%
Cholesterol:86.69mg
28.9%
Sodium:456.2mg
19.83%
Alcohol:3.15g
100%
Alcohol %:1.12%
100%
Protein:31.35g
62.69%
Vitamin B3:17.42mg
87.1%
Selenium:51.12µg
73.03%
Vitamin B6:1.16mg
58.16%
Vitamin B5:4.02mg
40.2%
Phosphorus:398.46mg
39.85%
Vitamin B2:0.64mg
37.41%
Copper:0.58mg
28.95%
Potassium:1010.83mg
28.88%
Vitamin B1:0.23mg
15.58%
Magnesium:54.65mg
13.66%
Zinc:1.81mg
12.05%
Manganese:0.23mg
11.53%
Fiber:2.78g
11.11%
Vitamin C:8.71mg
10.56%
Folate:41.1µg
10.27%
Iron:1.85mg
10.25%
Vitamin B12:0.39µg
6.43%
Vitamin E:0.86mg
5.73%
Vitamin D:0.49µg
3.26%
Calcium:31.02mg
3.1%
Vitamin A:154.4IU
3.09%
Vitamin K:2.8µg
2.67%
Source:My Recipes