Pan-Roasted Chicken, Squash, and Chard Salad with Bacon Vinaigrette

Gluten Free
Health score
45%
Pan-Roasted Chicken, Squash, and Chard Salad with Bacon Vinaigrette
45 min.
4
525kcal

Suggestions


Indulge in the delightful flavors of our Pan-Roasted Chicken, Squash, and Chard Salad with Bacon Vinaigrette—a dish that perfectly balances savory and sweet, while being gluten-free! This recipe is not just a meal; it's an experience that brings together the warmth of roasted chicken, the earthiness of butternut squash, and the vibrant crunch of Swiss chard, all drizzled with a rich bacon vinaigrette that will tantalize your taste buds.

Ready in just 45 minutes, this dish serves four and is ideal for a cozy lunch, a hearty side dish, or a satisfying main course. Each bite is packed with flavor, featuring tender chicken that is perfectly seasoned and roasted to golden perfection. The addition of Fuji apples adds a refreshing sweetness, while the toasted walnuts provide a delightful crunch, making this salad a feast for both the eyes and the palate.

Whether you're hosting a gathering or simply looking to elevate your weeknight dinner, this recipe is sure to impress. With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, you can enjoy this delicious meal without any guilt. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • tablespoons apple cider vinegar 
  •  bacon 
  • 0.3 teaspoon pepper black divided freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 4.3 cups butternut squash cubed peeled () ( 1 1/2 pounds)
  • teaspoons canola oil 
  •  chicken breast halves bone-in
  •  chicken leg quarters 
  • 0.3 cup less-sodium chicken broth fat-free
  • 1.7 cups fuji apple sliced
  •  garlic cloves minced
  • tablespoon juice of lemon fresh
  • tablespoons maple syrup 
  • ounces mushrooms wild halved
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • ounces swiss chard leaves thinly sliced
  • tablespoons walnuts toasted coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • ziploc bags

Directions

  1. Preheat oven to 40
  2. To prepare chicken, loosen skin from breast halves and leg quarters by inserting fingers, gently pushing between skin and meat.
  3. Combine 1/2 teaspoon salt and 1/4 teaspoon black pepper; rub salt mixture evenly under loosened skin.
  4. Heat oil in a large ovenproof skillet over medium-high heat.
  5. Add chicken, skin side down, to pan; cook 5 minutes or until brown.
  6. Bake at 400 for 28 minutes or until a thermometer registers 16
  7. Remove chicken from pan; let stand 10 minutes. Discard skin.
  8. Place a zip-top plastic bag inside a 2-cup glass measure.
  9. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  10. Drain drippings into a bowl, stopping before fat layer reaches opening. Reserve drippings and 2 tablespoons fat; discard remaining fat.
  11. To prepare salad, combine apple, juice, and chard in a large bowl; toss to coat. Melt butter in a large skillet over medium-high heat.
  12. Add squash to pan; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Cook 10 minutes or until tender, turning to brown on all sides.
  13. Remove from heat; stir in maple syrup.
  14. Add squash mixture to apple mixture.
  15. Sprinkle salad with remaining 1/8 teaspoon black pepper; toss.
  16. To prepare vinaigrette, heat reserved 2 tablespoons chicken fat in pan over medium heat.
  17. Add bacon to pan; cook 4 minutes or until crisp, stirring occasionally.
  18. Add mushrooms and garlic to bacon mixture; cook 3 minutes, stirring frequently. Stir in cider vinegar, scraping pan to loosen browned bits; cook 1 minute or until liquid evaporates. Stir in reserved chicken drippings and broth; bring to a boil.
  19. Remove from heat. Arrange 2 cups apple mixture on each of 4 plates; drizzle each serving with 1/4 cup vinaigrette. Top each serving with 1 chicken breast half or 1 leg quarter, and sprinkle each serving with 2 1/4 teaspoons walnuts.

Nutrition Facts

Calories525kcal
Protein22.84%
Fat46.82%
Carbs30.34%

Properties

Glycemic Index
84.13
Glycemic Load
6.71
Inflammation Score
-10
Nutrition Score
39.02826052645%

Flavonoids

Cyanidin
1.02mg
Peonidin
0.01mg
Catechin
1.53mg
Epigallocatechin
0.14mg
Epicatechin
3.92mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.06mg
Kaempferol
3.37mg
Myricetin
1.78mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:524.72kcal
26.24%
Fat:28.15g
43.31%
Saturated Fat:7.52g
47.01%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:34.74g
12.63%
Sugar:19.8g
22%
Cholesterol:121.75mg
40.58%
Sodium:843.03mg
36.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.79%
Vitamin K:477.32µg
454.59%
Vitamin A:19476.03IU
389.52%
Vitamin B3:13.99mg
69.95%
Vitamin C:54.53mg
66.1%
Manganese:1.26mg
63.16%
Selenium:41.28µg
58.98%
Vitamin B6:1.13mg
56.46%
Potassium:1446.89mg
41.34%
Phosphorus:410.55mg
41.05%
Vitamin B2:0.69mg
40.68%
Magnesium:150.76mg
37.69%
Vitamin B5:3.25mg
32.54%
Copper:0.59mg
29.56%
Vitamin E:4.11mg
27.42%
Vitamin B1:0.39mg
25.8%
Fiber:6.31g
25.23%
Iron:3.48mg
19.34%
Folate:72.16µg
18.04%
Zinc:2.47mg
16.49%
Calcium:144.51mg
14.45%
Vitamin B12:0.69µg
11.46%
Vitamin D:0.29µg
1.91%
Source:My Recipes